16.9 km | 01:31:00 | 05:23/km日期: 2024-09-17 16:17 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 131 - 卡路里: 941 Cal - 總步數: 15606 - 平均步頻: 171 - 平均步幅: 108 cm - 溫度: 32°C - 濕度: 64.8
Pace: 05'47" / 05'39" / 05'38" / 05'25" / 05'19" / 05'18" / 05'19" / 05'16" / 05'18" / 05'14" / 05'11" / 05'18" / 05'14" / 05'14" / 05'17" / 05'10" / 04'48" / 00'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'37") | 1000 / 1000 | 164 / 104 |
| 2 | | 05'42" (+00'30") | 1000 / 2001 | 167 / 104 |
| 3 | | 05'38" (+00'26") | 1000 / 3002 | 168 / 105 |
| 4 | | 05'27" (+00'15") | 1002 / 4004 | 169 / 108 |
| 5 | | 05'22" (+00'10") | 1000 / 5004 | 170 / 108 |
| 6 | | 05'22" (+00'10") | 1000 / 6005 | 172 / 108 |
| 7 | | 05'22" (+00'10") | 1000 / 7006 | 172 / 108 |
| 8 | | 05'21" (+00'09") | 1002 / 8008 | 173 / 107 |
| 9 | | 05'20" (+00'08") | 1001 / 9010 | 173 / 108 |
| 10 | | 05'17" (+00'05") | 1001 / 10011 | 172 / 109 |
| 11 | | 05'18" (+00'06") | 1002 / 11013 | 173 / 108 |
| 12 | | 05'18" (+00'06") | 1001 / 12015 | 173 / 108 |
| 13 | | 05'16" (+00'04") | 1000 / 13016 | 173 / 109 |
| 14 | | 05'17" (+00'05") | 1001 / 14017 | 173 / 108 |
| 15 | | 05'21" (+00'09") | 1000 / 15018 | 173 / 107 |
| 16 | | 05'12" | 1000 / 16019 | 173 / 110 |
| 17 | | 05'04" | 861 / 16880 | 172 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
451.66 km 
母子鱷魚 蚵技超跑Y拖深藍 累積 :
955.6 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'38" | 00:17'04" |
| 4 | 05'25" | 00:22'29" |
| 5 | 05'19" | 00:27'48" |
| 6 | 05'18" | 00:33'06" |
| 7 | 05'19" | 00:38'25" |
| 8 | 05'16" | 00:43'41" |
| 9 | 05'18" | 00:48'59" |
| 10 | 05'14" | 00:54'13" |
| 11 | 05'11" | 00:59'24" |
| 12 | 05'18" | 01:04'42" |
| 13 | 05'14" | 01:09'56" |
| 14 | 05'14" | 01:15'10" |
| 15 | 05'17" | 01:20'27" |
| 16 | 05'10" | 01:25'37" |
| 17 | 04'48" | 01:30'25" |
| 16.9 | -4'-54" | 01:31'00" |
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