31.1 km | 04:35:40 | 08:51/km日期: 2024-09-22 04:28 - 總爬升: 466 m - 平均心率: 137 - 卡路里: 1945 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 94.3
Pace: 07'45" / 12'30" / 11'26" / 13'03" / 22'04" / 07'18" / 07'13" / 08'09" / 07'06" / 14'03" / 06'02" / 06'06" / 06'52" / 06'19" / 06'27" / 07'15" / 06'28" / 07'42" / 06'10" / 06'43" / 06'13" / 07'55" / 07'14" / 09'04" / 06'07" / 06'31" / 15'27" / 10'06" / 09'02" / 08'08" / 11'12" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'44") | 1000 / 1000 |
| 2 | | 12'29" (+06'27") | 1000 / 2000 |
| 3 | | 11'25" (+05'23") | 1000 / 3000 |
| 4 | | 13'03" (+07'01") | 1000 / 4000 |
| 5 | | 22'04" (+16'02") | 1000 / 5000 |
| 6 | | 07'17" (+01'15") | 1000 / 6000 |
| 7 | | 07'13" (+01'11") | 1000 / 7000 |
| 8 | | 08'08" (+02'06") | 1000 / 8000 |
| 9 | | 07'06" (+01'04") | 1000 / 9000 |
| 10 | | 14'03" (+08'01") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'05" (+00'03") | 1000 / 12000 |
| 13 | | 06'52" (+00'50") | 1000 / 13000 |
| 14 | | 06'18" (+00'16") | 1000 / 14000 |
| 15 | | 06'27" (+00'25") | 1000 / 15000 |
| 16 | | 07'14" (+01'12") | 1000 / 16000 |
| 17 | | 06'27" (+00'25") | 1000 / 17000 |
| 18 | | 07'41" (+01'39") | 1000 / 18000 |
| 19 | | 06'10" (+00'08") | 1000 / 19000 |
| 20 | | 06'42" (+00'40") | 1000 / 20000 |
| 21 | | 06'12" (+00'10") | 1000 / 21000 |
| 22 | | 07'55" (+01'53") | 1000 / 22000 |
| 23 | | 07'13" (+01'11") | 1000 / 23000 |
| 24 | | 09'04" (+03'02") | 1000 / 24000 |
| 25 | | 06'06" (+00'04") | 1000 / 25000 |
| 26 | | 06'31" (+00'29") | 1000 / 26000 |
| 27 | | 15'27" (+09'25") | 1000 / 27000 |
| 28 | | 10'05" (+04'03") | 1000 / 28000 |
| 29 | | 09'01" (+02'59") | 1000 / 29000 |
| 30 | | 08'08" (+02'06") | 1000 / 30000 |
| 31 | | 11'11" (+05'09") | 1000 / 31000 |
| 32 | | 14'14" (+08'12") | 139 / 31139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
274.42 km 
Asics Nimbus 25 累積 :
3286.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 12'30" | 00:20'15" |
| 3 | 11'26" | 00:31'41" |
| 4 | 13'03" | 00:44'44" |
| 5 | 22'04" | 01:06'48" |
| 6 | 07'18" | 01:14'06" |
| 7 | 07'13" | 01:21'19" |
| 8 | 08'09" | 01:29'28" |
| 9 | 07'06" | 01:36'34" |
| 10 | 14'03" | 01:50'37" |
| 11 | 06'02" | 01:56'39" |
| 12 | 06'06" | 02:02'45" |
| 13 | 06'52" | 02:09'37" |
| 14 | 06'19" | 02:15'56" |
| 15 | 06'27" | 02:22'23" |
| 16 | 07'15" | 02:29'38" |
| 17 | 06'28" | 02:36'06" |
| 18 | 07'42" | 02:43'48" |
| 19 | 06'10" | 02:49'58" |
| 20 | 06'43" | 02:56'41" |
| 21 | 06'13" | 03:02'54" |
| 22 | 07'55" | 03:10'49" |
| 23 | 07'14" | 03:18'03" |
| 24 | 09'04" | 03:27'07" |
| 25 | 06'07" | 03:33'14" |
| 26 | 06'31" | 03:39'45" |
| 27 | 15'27" | 03:55'12" |
| 28 | 10'06" | 04:05'18" |
| 29 | 09'02" | 04:14'20" |
| 30 | 08'08" | 04:22'28" |
| 31 | 11'12" | 04:33'40" |
| 31.1 | 14'12" | 04:35'39" |
22318.6 km | 
3378.8 km
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