20.1 km | 01:56:58 | 05:48/km日期: 2016-10-01 20:57 - 地點: 西康路+操場 - 卡路里: 1124 Cal - 總步數: 20002 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'43" / 05'50" / 05'48" / 05'46" / 06'24" / 06'11" / 06'06" / 05'52" / 06'08" / 05'24" / 05'23" / 05'10" / 05'23" / 05'27" / 06'07" / 05'48" / 05'48" / 05'49" / 05'31" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'33") | 1007 / 1007 | 170 / 87 |
| 2 | | 05'48" (+00'41") | 1004 / 2011 | 172 / 100 |
| 3 | | 05'46" (+00'39") | 1003 / 3015 | 171 / 100 |
| 4 | | 05'45" (+00'38") | 1002 / 4017 | 170 / 101 |
| 5 | | 06'23" (+01'16") | 1007 / 5025 | 168 / 92 |
| 6 | | 06'08" (+01'01") | 1007 / 6032 | 165 / 98 |
| 7 | | 06'03" (+00'56") | 1006 / 7038 | 165 / 99 |
| 8 | | 05'50" (+00'43") | 1005 / 8044 | 170 / 100 |
| 9 | | 06'06" (+00'59") | 1005 / 9050 | 162 / 100 |
| 10 | | 05'19" (+00'12") | 1002 / 10052 | 174 / 107 |
| 11 | | 05'24" (+00'17") | 1005 / 11057 | 173 / 106 |
| 12 | | 05'07" | 1008 / 12066 | 175 / 111 |
| 13 | | 05'21" (+00'14") | 1007 / 13074 | 173 / 107 |
| 14 | | 05'25" (+00'18") | 1000 / 14074 | 174 / 105 |
| 15 | | 06'06" (+00'59") | 1002 / 15076 | 161 / 101 |
| 16 | | 05'47" (+00'40") | 1001 / 16078 | 173 / 99 |
| 17 | | 05'49" (+00'42") | 1012 / 17090 | 173 / 99 |
| 18 | | 05'44" (+00'37") | 1000 / 18091 | 173 / 100 |
| 19 | | 05'29" (+00'22") | 1001 / 19092 | 176 / 103 |
| 20 | | 05'30" (+00'23") | 1006 / 20099 | 176 / 102 |
| 21 | | 04'51" | 147 / 20246 | 175 / 116 |
說好了第四季要進入超馬模式，開始累積跑量的，卻從第一天就懶懶散散。下午卡個練舞結果沒人來取消，晚上還要群組通話開會，不過討論完又不敢偷懶了，趕緊來去累積吧。
昨天跑到腳底痛，今天一定要慢了。堅持不張開嘴巴，只靠鼻子呼吸就快不起來，其實也是累了。還好晚上沒下雨，不然以中午的雨勢我會倒在路上。
10月累積里程 :
441.93 km 
mizuno rider 19 累積 :
1766.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'50" | 00:12'33" |
| 3 | 05'48" | 00:18'21" |
| 4 | 05'46" | 00:24'07" |
| 5 | 06'24" | 00:30'31" |
| 6 | 06'11" | 00:36'42" |
| 7 | 06'06" | 00:42'48" |
| 8 | 05'52" | 00:48'40" |
| 9 | 06'08" | 00:54'48" |
| 10 | 05'24" | 01:00'12" |
| 11 | 05'23" | 01:05'35" |
| 12 | 05'10" | 01:10'45" |
| 13 | 05'23" | 01:16'08" |
| 14 | 05'27" | 01:21'35" |
| 15 | 06'07" | 01:27'42" |
| 16 | 05'48" | 01:33'30" |
| 17 | 05'48" | 01:39'18" |
| 18 | 05'49" | 01:45'07" |
| 19 | 05'31" | 01:50'38" |
| 20 | 05'31" | 01:56'09" |
| 20.1 | 05'32" | 01:56'58" |
54532.7 km | 
379.5 km
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