15.2 km | 01:08:48 | 04:31/km日期: 2024-11-07 05:30 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 864 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 64.8
Pace: 05'56" / 04'44" / 04'07" / 04'11" / 04'02" / 04'06" / 03'59" / 06'14" / 04'02" / 04'08" / 04'04" / 04'10" / 04'04" / 05'04" / 05'28" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'59") | 1000 / 1000 |
2 | | 07'04" (+03'07") | 202 / 1202 |
3 | | 04'09" (+00'12") | 1000 / 2202 |
4 | | 04'05" (+00'08") | 1000 / 3202 |
5 | | 04'10" (+00'13") | 1000 / 4202 |
6 | | 04'01" (+00'04") | 1000 / 5202 |
7 | | 04'05" (+00'08") | 1000 / 6202 |
8 | | 03'57" | 1000 / 7202 |
9 | | 01:11'15" (+07'18") | 0 / 7202 |
10 | | 09'17" (+05'20") | 430 / 7633 |
11 | | 04'00" (+00'03") | 1000 / 8633 |
12 | | 04'01" (+00'04") | 1000 / 9633 |
13 | | 04'09" (+00'12") | 1000 / 10633 |
14 | | 04'04" (+00'07") | 1000 / 11633 |
15 | | 04'09" (+00'12") | 1000 / 12633 |
16 | | 03'58" (+00'01") | 1000 / 13633 |
17 | | 05'40" (+01'43") | 1000 / 14633 |
18 | | 05'00" (+01'03") | 567 / 15200 |
6K 4’10)*2趟//休4min.
沒雨氣候涼爽就是好跑,但逆風太強啦!🫠
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
394.38 km saucony axon3 黑 累積 :
1442.9 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 04'44" | 00:10'40" |
3 | 04'07" | 00:14'47" |
4 | 04'11" | 00:18'58" |
5 | 04'02" | 00:23'00" |
6 | 04'06" | 00:27'06" |
7 | 03'59" | 00:31'05" |
8 | 06'14" | 00:37'19" |
9 | 04'02" | 00:41'21" |
10 | 04'08" | 00:45'29" |
11 | 04'04" | 00:49'33" |
12 | 04'10" | 00:53'43" |
13 | 04'04" | 00:57'47" |
14 | 05'04" | 01:02'51" |
15 | 05'28" | 01:08'19" |
15.2 | 04'44" | 01:09'16" |