簡多多 2024/11/11 訓練日誌

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ID 156392

684 位追隨者

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美津濃 k1ga2050-26寬版
已使用了 3 年 2 個月 16 天
共跑了 218.0 km
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亞瑟士虎走第六代~ 青色
已使用了 5 年 9 個月 23 天
共跑了 18.1 km
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亞瑟士虎走第六代~ 藍色
已使用了 5 年 9 個月 23 天
共跑了 348.3 km
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New Balance大溪 26.5 零碼鞋
已使用了 6 年 7 個月 7 天
共跑了 193.9 km
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最佳成績:

全馬 : 03:16:02

半馬 : 01:35:37

跑齡 : 10 年 (已參加場比賽)
總里程 :

21913.0 km |

609.9 km
2024 年 :

3706.6 km |

0.0 km

2024	(km)	(km)
Nov	370.1	0.0
Oct	659.8	0.0
Sep	760.0	0.0
Aug	644.4	0.0
Jul	532.1	0.0
Jun	445.3	0.0

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2024/11/03 恭喜簡多多獲得 143500 推
2024/09/02 恭喜簡多多獲得 143000 推
2024/07/07 恭喜簡多多獲得 142500 推
2024/05/28 恭喜簡多多獲得 142000 推
2024/01/09 恭喜簡多多獲得 6550 留言數
2023/12/07 恭喜簡多多獲得 141500 推
2023/04/13 恭喜簡多多獲得 141000 推
2022/08/16 恭喜簡多多獲得 140500 推
2022/07/08 恭喜簡多多獲得 140000 推
2022/05/08 恭喜簡多多獲得 139500 推

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40.0 km | 13:53:08 | 20:49/km

日期: 2024-11-11 00:10 - 總爬升: 259 m - 平均心率: 88 - 卡路里: 3932 Cal - 溫度: 23°C - 濕度: 88.8

Pace: 218'29" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'38" / 29'08" / 07'52" / 01'00" / 01'44" / 01'35" / 00'50" / 01'23" / 00'49" / 00'51" / 00'54" / 01'09" / 01'37" / 01'39" / 00'55" / 00'52" / 01'43" / 00'57" / 01'23" / 01'53" / 01'09" / 00'52" / 01'51" / 00'48" / 00'54" / 00'47" / 01'34" / 00'58" / 15'09" / 01'51" / 00'57" / 01'02" / 01'15" / 00'49" / 01'39" / 00'46" / 00'54" / 01'27" / 01'56" / 02'17" / 02'11" / 00'59" / 00'53" / 02'11" / 02'16" / 02'19" / 00'50" / 02'09" / 02'14" / 02'10" / 01'10" / 02'20" / 00'49" / 00'56" / 00'56" / 02'21" / 00'59" / 01'48" / 01'28" / 01'39" / 01'00" / 01'07" / 00'56" / 00'58" / 00'57" / 00'56" / 01'32" / 01'20" / 01'13" / 03'15" / 02'18" / 01'29" / 01'03" / 01'01" / 01'02" / 01'09" / 01'25" / 01'45" / 21'44" / 01'45" / 01'37" / 01'01" / 01'53" / 01'51" / 01'51" / 01'54" / 01'01" / 01'01" / 01'28" / 00'56" / 01'33" / 03'36" / 00'58" / 01'39" / 00'58" / 01'33" / 01'47" / 00'58" / 01'19" / 01'00" / 01'08" / 00'52" / 01'47" / 01'09" / 01'46" / 01'18" / 01'29" / 00'59" / 01'25" / 01'09" / 02'04" / 01'01" / 01'05" / 01'12" / 01'24" / 01'19" / 01'41" / 01'17" / 01'03" / 01'09" / 01'27" / 01'42" / 01'32" / 01'01" / 01'14" / 01'01" / 01'29" / 01'44" / 01'31" / 00'56" / 01'05" / 00'59" / 01'56" / 02'26" / 01'23" / 01'57" / 08'26" / 02'34" / 02'10" / 01'25" / 03'04" / 06'54" / 41'23" / 57'49" / 18'06" / 21'54" / 15'08" / 29'15" / 111'48" / 27'15" / 00'00" /

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

11月累積里程 : 370.06 km

Strava 上傳 | 3 days ago

林富田, larrywengtw 和其他 4 人說推

留言


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	218'29"	03:38'29"
2	00'01"	03:38'30"
3	00'01"	03:38'31"
4	00'01"	03:38'32"
5	00'01"	03:38'33"
6	00'01"	03:38'34"
7	00'01"	03:38'35"
8	00'01"	03:38'36"
9	00'01"	03:38'37"
10	00'01"	03:38'38"
11	00'01"	03:38'39"
12	00'01"	03:38'40"
13	00'01"	03:38'41"
14	00'01"	03:38'42"
15	00'01"	03:38'43"
16	00'01"	03:38'44"
17	00'01"	03:38'45"
18	00'01"	03:38'46"
19	00'01"	03:38'47"
20	00'01"	03:38'48"
21	00'01"	03:38'49"
22	00'01"	03:38'50"
23	00'01"	03:38'51"
24	00'01"	03:38'52"
25	00'01"	03:38'53"
26	00'01"	03:38'54"
27	00'01"	03:38'55"
28	00'01"	03:38'56"
29	00'01"	03:38'57"
30	00'01"	03:38'58"
31	00'01"	03:38'59"
32	00'01"	03:39'00"
33	00'01"	03:39'01"
34	00'01"	03:39'02"
35	00'01"	03:39'03"
36	00'01"	03:39'04"
37	00'01"	03:39'05"
38	00'01"	03:39'06"
39	00'01"	03:39'07"
40	00'01"	03:39'08"
41	00'01"	03:39'09"
42	00'01"	03:39'10"
43	00'01"	03:39'11"
44	00'01"	03:39'12"
45	00'01"	03:39'13"
46	00'01"	03:39'14"
47	00'01"	03:39'15"
48	00'01"	03:39'16"
49	00'01"	03:39'17"
50	00'01"	03:39'18"
51	00'01"	03:39'19"
52	00'01"	03:39'20"
53	00'01"	03:39'21"
54	00'01"	03:39'22"
55	00'01"	03:39'23"
56	00'01"	03:39'24"
57	00'01"	03:39'25"
58	00'01"	03:39'26"
59	00'01"	03:39'27"
60	00'01"	03:39'28"
61	00'01"	03:39'29"
62	00'01"	03:39'30"
63	00'01"	03:39'31"
64	00'01"	03:39'32"
65	00'01"	03:39'33"
66	00'01"	03:39'34"
67	00'01"	03:39'35"
68	00'01"	03:39'36"
69	00'01"	03:39'37"
70	00'01"	03:39'38"
71	00'01"	03:39'39"
72	00'01"	03:39'40"
73	00'01"	03:39'41"
74	00'01"	03:39'42"
75	00'01"	03:39'43"
76	00'01"	03:39'44"
77	00'01"	03:39'45"
78	00'01"	03:39'46"
79	00'01"	03:39'47"
80	00'01"	03:39'48"
81	00'01"	03:39'49"
82	00'01"	03:39'50"
83	00'01"	03:39'51"
84	00'01"	03:39'52"
85	00'03"	03:39'55"
86	00'02"	03:39'57"
87	00'03"	03:40'00"
88	00'02"	03:40'02"
89	00'03"	03:40'05"
90	00'01"	03:40'06"
91	00'01"	03:40'07"
92	00'01"	03:40'08"
93	00'01"	03:40'09"
94	00'01"	03:40'10"
95	00'01"	03:40'11"
96	00'01"	03:40'12"
97	00'01"	03:40'13"
98	00'38"	03:40'51"
99	29'08"	04:09'59"
100	07'52"	04:17'51"
101	01'00"	04:18'51"
102	01'44"	04:20'35"
103	01'35"	04:22'10"
104	00'50"	04:23'00"
105	01'23"	04:24'23"
106	00'49"	04:25'12"
107	00'51"	04:26'03"
108	00'54"	04:26'57"
109	01'09"	04:28'06"
110	01'37"	04:29'43"
111	01'39"	04:31'22"
112	00'55"	04:32'17"
113	00'52"	04:33'09"
114	01'43"	04:34'52"
115	00'57"	04:35'49"
116	01'23"	04:37'12"
117	01'53"	04:39'05"
118	01'09"	04:40'14"
119	00'52"	04:41'06"
120	01'51"	04:42'57"
121	00'48"	04:43'45"
122	00'54"	04:44'39"
123	00'47"	04:45'26"
124	01'34"	04:47'00"
125	00'58"	04:47'58"
126	15'09"	05:03'07"
127	01'51"	05:04'58"
128	00'57"	05:05'55"
129	01'02"	05:06'57"
130	01'15"	05:08'12"
131	00'49"	05:09'01"
132	01'39"	05:10'40"
133	00'46"	05:11'26"
134	00'54"	05:12'20"
135	01'27"	05:13'47"
136	01'56"	05:15'43"
137	02'17"	05:18'00"
138	02'11"	05:20'11"
139	00'59"	05:21'10"
140	00'53"	05:22'03"
141	02'11"	05:24'14"
142	02'16"	05:26'30"
143	02'19"	05:28'49"
144	00'50"	05:29'39"
145	02'09"	05:31'48"
146	02'14"	05:34'02"
147	02'10"	05:36'12"
148	01'10"	05:37'22"
149	02'20"	05:39'42"
150	00'49"	05:40'31"
151	00'56"	05:41'27"
152	00'56"	05:42'23"
153	02'21"	05:44'44"
154	00'59"	05:45'43"
155	01'48"	05:47'31"
156	01'28"	05:48'59"
157	01'39"	05:50'38"
158	01'00"	05:51'38"
159	01'07"	05:52'45"
160	00'56"	05:53'41"
161	00'58"	05:54'39"
162	00'57"	05:55'36"
163	00'56"	05:56'32"
164	01'32"	05:58'04"
165	01'20"	05:59'24"
166	01'13"	06:00'37"
167	03'15"	06:03'52"
168	02'18"	06:06'10"
169	01'29"	06:07'39"
170	01'03"	06:08'42"
171	01'01"	06:09'43"
172	01'02"	06:10'45"
173	01'09"	06:11'54"
174	01'25"	06:13'19"
175	01'45"	06:15'04"
176	21'44"	06:36'48"
177	01'45"	06:38'33"
178	01'37"	06:40'10"
179	01'01"	06:41'11"
180	01'53"	06:43'04"
181	01'51"	06:44'55"
182	01'51"	06:46'46"
183	01'54"	06:48'40"
184	01'01"	06:49'41"
185	01'01"	06:50'42"
186	01'28"	06:52'10"
187	00'56"	06:53'06"
188	01'33"	06:54'39"
189	03'36"	06:58'15"
190	00'58"	06:59'13"
191	01'39"	07:00'52"
192	00'58"	07:01'50"
193	01'33"	07:03'23"
194	01'47"	07:05'10"
195	00'58"	07:06'08"
196	01'19"	07:07'27"
197	01'00"	07:08'27"
198	01'08"	07:09'35"
199	00'52"	07:10'27"
200	01'47"	07:12'14"
201	01'09"	07:13'23"
202	01'46"	07:15'09"
203	01'18"	07:16'27"
204	01'29"	07:17'56"
205	00'59"	07:18'55"
206	01'25"	07:20'20"
207	01'09"	07:21'29"
208	02'04"	07:23'33"
209	01'01"	07:24'34"
210	01'05"	07:25'39"
211	01'12"	07:26'51"
212	01'24"	07:28'15"
213	01'19"	07:29'34"
214	01'41"	07:31'15"
215	01'17"	07:32'32"
216	01'03"	07:33'35"
217	01'09"	07:34'44"
218	01'27"	07:36'11"
219	01'42"	07:37'53"
220	01'32"	07:39'25"
221	01'01"	07:40'26"
222	01'14"	07:41'40"
223	01'01"	07:42'41"
224	01'29"	07:44'10"
225	01'44"	07:45'54"
226	01'31"	07:47'25"
227	00'56"	07:48'21"
228	01'05"	07:49'26"
229	00'59"	07:50'25"
230	01'56"	07:52'21"
231	02'26"	07:54'47"
232	01'23"	07:56'10"
233	01'57"	07:58'07"
234	08'26"	08:06'33"
235	02'34"	08:09'07"
236	02'10"	08:11'17"
237	01'25"	08:12'42"
238	03'04"	08:15'46"
239	06'54"	08:22'40"
240	41'23"	09:04'03"
241	57'49"	10:01'52"
242	18'06"	10:19'58"
243	21'54"	10:41'52"
244	15'08"	10:57'00"
245	29'15"	11:26'15"
246	111'48"	13:18'03"
247	27'15"	13:45'18"
72.2	00'-2"	13:53'08"