16.7 km | 01:27:19 | 05:14/km日期: 2016-10-18 17:15 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 974 Cal - 總步數: 15122 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 80%
Pace: 05'52" / 05'25" / 05'21" / 05'21" / 05'11" / 05'17" / 05'10" / 05'19" / 05'18" / 05'04" / 05'10" / 05'06" / 05'05" / 04'59" / 05'09" / 05'03" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'51") | 1003 / 1003 | 169 / 101 |
2 | | 05'24" (+00'25") | 1001 / 2005 | 170 / 108 |
3 | | 05'20" (+00'21") | 1000 / 3005 | 169 / 110 |
4 | | 05'21" (+00'22") | 1006 / 4012 | 170 / 109 |
5 | | 05'08" (+00'09") | 1009 / 5021 | 170 / 114 |
6 | | 05'14" (+00'15") | 1008 / 6030 | 172 / 110 |
7 | | 05'09" (+00'10") | 1005 / 7035 | 172 / 112 |
8 | | 05'16" (+00'17") | 1005 / 8041 | 171 / 110 |
9 | | 05'15" (+00'16") | 1009 / 9050 | 173 / 109 |
10 | | 05'01" (+00'02") | 1007 / 10057 | 174 / 113 |
11 | | 05'07" (+00'08") | 1007 / 11065 | 174 / 111 |
12 | | 05'05" (+00'06") | 1001 / 12067 | 175 / 112 |
13 | | 05'03" (+00'04") | 1003 / 13070 | 176 / 111 |
14 | | 04'59" | 1009 / 14080 | 178 / 112 |
15 | | 05'04" (+00'05") | 1005 / 15085 | 177 / 110 |
16 | | 05'03" (+00'04") | 1007 / 16093 | 176 / 111 |
17 | | 05'10" (+00'11") | 654 / 16747 | 171 / 112 |
10月累積里程 :
520.11 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'25" | 00:11'17" |
3 | 05'21" | 00:16'38" |
4 | 05'21" | 00:21'59" |
5 | 05'11" | 00:27'10" |
6 | 05'17" | 00:32'27" |
7 | 05'10" | 00:37'37" |
8 | 05'19" | 00:42'56" |
9 | 05'18" | 00:48'14" |
10 | 05'04" | 00:53'18" |
11 | 05'10" | 00:58'28" |
12 | 05'06" | 01:03'34" |
13 | 05'05" | 01:08'39" |
14 | 04'59" | 01:13'38" |
15 | 05'09" | 01:18'47" |
16 | 05'03" | 01:23'50" |
16.7 | 05'19" | 01:27'19" |