14.4 km | 01:21:51 | 05:40/km日期: 2013-09-25 17:38 - 總爬升: 160 m - 地點: 大安森林公園 - 天氣: 又下雨 - 卡路里: 1048 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'12" / 05'38" / 05'42" / 05'26" / 05'38" / 05'45" / 05'28" / 05'42" / 05'43" / 05'49" / 05'53" / 05'28" / 05'45" / 05'45" / 06'42" /
今天測試跑,
還是痛....
看了骨科,判斷是"筋膜炎"
預計這個月都要休息啦...
呼...好家在這個月剩沒幾天...
9月累積里程 :
262.31 km 
Adidas ClimaCool Regulate 累積 :
1836.1 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'38" | 00:10'50" |
3 | 05'42" | 00:16'32" |
4 | 05'26" | 00:21'58" |
5 | 05'38" | 00:27'36" |
6 | 05'45" | 00:33'21" |
7 | 05'28" | 00:38'49" |
8 | 05'42" | 00:44'31" |
9 | 05'43" | 00:50'14" |
10 | 05'49" | 00:56'03" |
11 | 05'53" | 01:01'56" |
12 | 05'28" | 01:07'24" |
13 | 05'45" | 01:13'09" |
14 | 05'45" | 01:18'54" |
14.4 | 06'41" | 01:21'51" |