43.2 km | 03:37:45 | 05:02/km日期: 2024-12-22 06:30 - 總爬升: 236 m - 平均心率: 140 - 卡路里: 2651 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 70.4
Pace: 05'00" / 04'51" / 04'49" / 04'43" / 04'44" / 04'46" / 04'46" / 04'47" / 04'49" / 04'48" / 04'47" / 04'50" / 04'55" / 04'48" / 07'06" / 04'53" / 05'05" / 05'14" / 05'11" / 05'19" / 05'39" / 04'37" / 04'54" / 05'15" / 05'22" / 05'10" / 05'10" / 04'59" / 04'47" / 04'48" / 05'03" / 05'11" / 04'59" / 05'15" / 05'24" / 05'17" / 05'08" / 05'25" / 05'21" / 05'21" / 05'18" / 05'15" / 05'03" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'23") | 1000 / 1000 |
| 2 | | 04'51" (+00'14") | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 04'43" (+00'06") | 1000 / 4000 |
| 5 | | 04'43" (+00'06") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'46" (+00'09") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" (+00'10") | 1000 / 10000 |
| 11 | | 04'46" (+00'09") | 1000 / 11000 |
| 12 | | 04'50" (+00'13") | 1000 / 12000 |
| 13 | | 04'54" (+00'17") | 1000 / 13000 |
| 14 | | 04'48" (+00'11") | 1000 / 14000 |
| 15 | | 05'32" (+00'55") | 1000 / 15000 |
| 16 | | 04'52" (+00'15") | 1000 / 16000 |
| 17 | | 05'05" (+00'28") | 1000 / 17000 |
| 18 | | 05'13" (+00'36") | 1000 / 18000 |
| 19 | | 04'59" (+00'22") | 1000 / 19000 |
| 20 | | 05'19" (+00'42") | 1000 / 20000 |
| 21 | | 05'31" (+00'54") | 1000 / 21000 |
| 22 | | 04'37" | 1000 / 22000 |
| 23 | | 04'53" (+00'16") | 1000 / 23000 |
| 24 | | 05'15" (+00'38") | 1000 / 24000 |
| 25 | | 05'21" (+00'44") | 1000 / 25000 |
| 26 | | 05'10" (+00'33") | 1000 / 26000 |
| 27 | | 04'52" (+00'15") | 1000 / 27000 |
| 28 | | 04'58" (+00'21") | 1000 / 28000 |
| 29 | | 04'47" (+00'10") | 1000 / 29000 |
| 30 | | 04'48" (+00'11") | 1000 / 30000 |
| 31 | | 05'02" (+00'25") | 1000 / 31000 |
| 32 | | 05'10" (+00'33") | 1000 / 32000 |
| 33 | | 04'59" (+00'22") | 1000 / 33000 |
| 34 | | 05'14" (+00'37") | 1000 / 34000 |
| 35 | | 05'23" (+00'46") | 1000 / 35000 |
| 36 | | 05'17" (+00'40") | 1000 / 36000 |
| 37 | | 05'07" (+00'30") | 1000 / 37000 |
| 38 | | 05'25" (+00'48") | 1000 / 38000 |
| 39 | | 05'21" (+00'44") | 1000 / 39000 |
| 40 | | 05'20" (+00'43") | 1000 / 40000 |
| 41 | | 05'18" (+00'41") | 1000 / 41000 |
| 42 | | 05'14" (+00'37") | 1000 / 42000 |
| 43 | | 05'02" (+00'25") | 1000 / 43000 |
| 44 | | 04'29" | 229 / 43229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 459.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 04'49" | 00:14'40" |
| 4 | 04'43" | 00:19'23" |
| 5 | 04'44" | 00:24'07" |
| 6 | 04'46" | 00:28'53" |
| 7 | 04'46" | 00:33'39" |
| 8 | 04'47" | 00:38'26" |
| 9 | 04'49" | 00:43'15" |
| 10 | 04'48" | 00:48'03" |
| 11 | 04'47" | 00:52'50" |
| 12 | 04'50" | 00:57'40" |
| 13 | 04'55" | 01:02'35" |
| 14 | 04'48" | 01:07'23" |
| 15 | 07'06" | 01:14'29" |
| 16 | 04'53" | 01:19'22" |
| 17 | 05'05" | 01:24'27" |
| 18 | 05'14" | 01:29'41" |
| 19 | 05'11" | 01:34'52" |
| 20 | 05'19" | 01:40'11" |
| 21 | 05'39" | 01:45'50" |
| 22 | 04'37" | 01:50'27" |
| 23 | 04'54" | 01:55'21" |
| 24 | 05'15" | 02:00'36" |
| 25 | 05'22" | 02:05'58" |
| 26 | 05'10" | 02:11'08" |
| 27 | 05'10" | 02:16'18" |
| 28 | 04'59" | 02:21'17" |
| 29 | 04'47" | 02:26'04" |
| 30 | 04'48" | 02:30'52" |
| 31 | 05'03" | 02:35'55" |
| 32 | 05'11" | 02:41'06" |
| 33 | 04'59" | 02:46'05" |
| 34 | 05'15" | 02:51'20" |
| 35 | 05'24" | 02:56'44" |
| 36 | 05'17" | 03:02'01" |
| 37 | 05'08" | 03:07'09" |
| 38 | 05'25" | 03:12'34" |
| 39 | 05'21" | 03:17'55" |
| 40 | 05'21" | 03:23'16" |
| 41 | 05'18" | 03:28'34" |
| 42 | 05'15" | 03:33'49" |
| 43 | 05'03" | 03:38'52" |
| 43.2 | 04'25" | 03:39'53" |
37027.2 km | 
48594.6 km
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