|  全馬 | 03:55:53 | 05:35/km | 第35馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 03:55:53 | | 總名次 | 62 / 819 | | 分組名次 | 24 / 278 | | 平均速度 | 05:35/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'36" | 00:49'05" | | 00:25'29" (+01'53") | | 00:25'39" (+02'03") | 00:52'49" (+03'44") | | 00:27'10" (+03'34") | | 00:29'14" (+05'38") | 00:57'29" (+08'24") | | 00:28'15" (+04'39") | | 00:34'48" (+11'12") | 01:08'15" (+19'10") | | 00:33'27" (+09'51") | |
日期: 2017-02-19 06:30 - 總爬升: 618 m - 地點: 龍崎文衡殿 - 天氣: 濃霧轉晴 - 平均心率: 149 - 卡路里: 2392 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'04" | 1000 / 1000 | | 2 | | 04'43" (+00'39") | 1000 / 2000 | | 3 | | 04'56" (+00'52") | 1000 / 3000 | | 4 | | 04'55" (+00'51") | 1000 / 4000 | | 5 | | 04'55" (+00'51") | 1000 / 5000 |
| 6 | | 05'25" (+01'21") | 1000 / 6000 | | 7 | | 04'38" (+00'34") | 1000 / 7000 | | 8 | | 05'21" (+01'17") | 1000 / 8000 | | 9 | | 05'07" (+01'03") | 1000 / 9000 | | 10 | | 04'51" (+00'47") | 1000 / 10000 | | 11 | | 05'12" (+01'08") | 1000 / 11000 | | 12 | | 05'13" (+01'09") | 1000 / 12000 | | 13 | | 05'19" (+01'15") | 1000 / 13000 | | 14 | | 05'05" (+01'01") | 1000 / 14000 | | 15 | | 04'47" (+00'43") | 1000 / 15000 | | 16 | | 06'31" (+02'27") | 1000 / 16000 | | 17 | | 05'25" (+01'21") | 1000 / 17000 | | 18 | | 05'02" (+00'58") | 1000 / 18000 | | 19 | | 04'57" (+00'53") | 1000 / 19000 | | 20 | | 05'05" (+01'01") | 1000 / 20000 | | 21 | | 05'53" (+01'49") | 1000 / 21000 | | 22 | | 05'12" (+01'08") | 1000 / 22000 | | 23 | | 05'46" (+01'42") | 1000 / 23000 | | 24 | | 06'49" (+02'45") | 1000 / 24000 | | 25 | | 05'25" (+01'21") | 1000 / 25000 | | 26 | | 06'13" (+02'09") | 1000 / 26000 | | 27 | | 05'22" (+01'18") | 1000 / 27000 | | 28 | | 04'46" (+00'42") | 1000 / 28000 | | 29 | | 06'00" (+01'56") | 1000 / 29000 | | 30 | | 05'43" (+01'39") | 1000 / 30000 | | 31 | | 05'54" (+01'50") | 1000 / 31000 | | 32 | | 05'57" (+01'53") | 1000 / 32000 | | 33 | | 07'42" (+03'38") | 1000 / 33000 | | 34 | | 07'29" (+03'25") | 1000 / 34000 | | 35 | | 05'59" (+01'55") | 1000 / 35000 | | 36 | | 07'01" (+02'57") | 1000 / 36000 | | 37 | | 05'44" (+01'40") | 1000 / 37000 | | 38 | | 06'59" (+02'55") | 1000 / 38000 | | 39 | | 06'41" (+02'37") | 1000 / 39000 | | 40 | | 06'12" (+02'08") | 1000 / 40000 | | 41 | | 07'59" (+03'55") | 1000 / 41000 | | 42 | | 04'16" (+00'12") | 72 / 41072 |
這是無平路的一場賽事,只有大坡和小坡==
受風寒未好,鼻水貢貢流,擠出鼻血,給它嚇一跳,撐到最後幾K,上坡幾乎都是步兵前進,勉強進4內...好硬陡> < 賽前宣言: 餵月世界山雞美食而跑XD 賽後評分: 風景不錯,車輛又少,但好硬陡! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 287.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'05" | 00:04'05" | | 2 | 04'43" | 00:08'48" | | 3 | 04'57" | 00:13'45" | | 4 | 04'55" | 00:18'40" | | 5 | 04'56" | 00:23'36" | | 6 | 05'26" | 00:29'02" | | 7 | 04'38" | 00:33'40" | | 8 | 05'26" | 00:39'06" | | 9 | 05'08" | 00:44'14" | | 10 | 04'51" | 00:49'05" | | 11 | 05'13" | 00:54'18" | | 12 | 05'13" | 00:59'31" | | 13 | 05'19" | 01:04'50" | | 14 | 05'06" | 01:09'56" | | 15 | 04'48" | 01:14'44" | | 16 | 06'39" | 01:21'23" | | 17 | 05'25" | 01:26'48" | | 18 | 05'02" | 01:31'50" | | 19 | 04'58" | 01:36'48" | | 20 | 05'06" | 01:41'54" | | 21 | 05'53" | 01:47'47" | | 22 | 05'13" | 01:53'00" | | 23 | 05'52" | 01:58'52" | | 24 | 06'50" | 02:05'42" | | 25 | 05'26" | 02:11'08" | | 26 | 06'14" | 02:17'22" | | 27 | 05'30" | 02:22'52" | | 28 | 04'47" | 02:27'39" | | 29 | 06'00" | 02:33'39" | | 30 | 05'44" | 02:39'23" | | 31 | 05'59" | 02:45'22" | | 32 | 06'31" | 02:51'53" | | 33 | 08'42" | 03:00'35" | | 34 | 07'37" | 03:08'12" | | 35 | 05'59" | 03:14'11" | | 36 | 07'55" | 03:22'06" | | 37 | 05'39" | 03:27'45" | | 38 | 06'59" | 03:34'44" | | 39 | 06'42" | 03:41'26" | | 40 | 06'12" | 03:47'38" | | 41 | 08'00" | 03:55'38" | | 41.1 | 04'07" | 03:55'56" |
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