|  全馬 | 03:33:11 | 05:03/km | 第49馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 03:33:11 | | 總名次 | 77 / 1564 | | 分組名次 | 14 / 456 | | 平均速度 | 05:03/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'24" | 00:46'52" | | 00:23'28" (+00'04") | | 00:24'01" (+00'37") | 00:48'30" (+01'38") | | 00:24'29" (+01'05") | | 00:25'06" (+01'42") | 00:51'08" (+04'16") | | 00:26'02" (+02'38") | | 00:27'30" (+04'06") | 00:57'17" (+10'25") | | 00:29'47" (+06'23") | |
日期: 2019-11-24 06:30 - 地點: 岡山農工 - 平均心率: 149 - 卡路里: 1803 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" (+00'09") | 256 / 256 | | 2 | | 04'46" (+00'11") | 7 / 264 | | 3 | | 04'35" | 1000 / 1264 | | 4 | | 04'42" (+00'07") | 1000 / 2264 | | 5 | | 04'41" (+00'06") | 1000 / 3264 |
| 6 | | 04'39" (+00'04") | 1000 / 4264 | | 7 | | 04'43" (+00'08") | 1000 / 5264 | | 8 | | 04'40" (+00'05") | 1000 / 6264 | | 9 | | 04'38" (+00'03") | 1000 / 7264 | | 10 | | 04'40" (+00'05") | 1000 / 8264 | | 11 | | 04'44" (+00'09") | 1000 / 9264 | | 12 | | 04'45" (+00'10") | 1000 / 10264 | | 13 | | 04'42" (+00'07") | 1000 / 11264 | | 14 | | 04'52" (+00'17") | 1000 / 12264 | | 15 | | 04'49" (+00'14") | 1000 / 13264 | | 16 | | 04'50" (+00'15") | 1000 / 14264 | | 17 | | 04'49" (+00'14") | 1000 / 15264 | | 18 | | 04'54" (+00'19") | 1000 / 16264 | | 19 | | 04'46" (+00'11") | 1000 / 17264 | | 20 | | 04'56" (+00'21") | 1000 / 18264 | | 21 | | 04'55" (+00'20") | 1000 / 19264 | | 22 | | 04'52" (+00'17") | 1000 / 20264 | | 23 | | 04'57" (+00'22") | 1000 / 21264 | | 24 | | 04'58" (+00'23") | 1000 / 22264 | | 25 | | 05'03" (+00'28") | 1000 / 23264 | | 26 | | 05'05" (+00'30") | 1000 / 24264 | | 27 | | 05'04" (+00'29") | 1000 / 25264 | | 28 | | 05'03" (+00'28") | 1000 / 26264 | | 29 | | 05'03" (+00'28") | 1000 / 27264 | | 30 | | 05'29" (+00'54") | 1000 / 28264 | | 31 | | 05'15" (+00'40") | 1000 / 29264 | | 32 | | 05'17" (+00'42") | 1000 / 30264 | | 33 | | 05'21" (+00'46") | 1000 / 31264 | | 34 | | 05'20" (+00'45") | 1000 / 32264 | | 35 | | 05'42" (+01'07") | 1000 / 33264 | | 36 | | 05'31" (+00'56") | 1000 / 34264 | | 37 | | 05'31" (+00'56") | 1000 / 35264 | | 38 | | 05'51" (+01'16") | 1000 / 36264 | | 39 | | 05'53" (+01'18") | 1000 / 37264 | | 40 | | 06'03" (+01'28") | 1000 / 38264 | | 41 | | 05'58" (+01'23") | 1000 / 39264 | | 42 | | 06'10" (+01'35") | 1000 / 40264 | | 43 | | 05'46" (+01'11") | 1000 / 41264 | | 44 | | 05'27" (+00'52") | 392 / 41656 |
 雲林郭瓊文  雲林郭瓊文  今天最開心的是:遇到烏來馬認識的朋友哥,他說我是30~39歲組的嗎?☺️☺️ 賽前宣言: 冰友主場,我的場 賽後評分: 補給各種飲料,冰塊,水桶完備
石班魚 讚
交管,志工,服務人員讚,動線讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 312.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'40" | 00:09'20" | | 3 | 04'41" | 00:14'01" | | 4 | 04'43" | 00:18'44" | | 5 | 04'40" | 00:23'24" | | 6 | 04'42" | 00:28'06" | | 7 | 04'43" | 00:32'49" | | 8 | 04'38" | 00:37'27" | | 9 | 04'42" | 00:42'09" | | 10 | 04'43" | 00:46'52" | | 11 | 04'43" | 00:51'35" | | 12 | 04'51" | 00:56'26" | | 13 | 04'49" | 01:01'15" | | 14 | 04'48" | 01:06'03" | | 15 | 04'50" | 01:10'53" | | 16 | 04'55" | 01:15'48" | | 17 | 04'48" | 01:20'36" | | 18 | 04'55" | 01:25'31" | | 19 | 04'58" | 01:30'29" | | 20 | 04'53" | 01:35'22" | | 21 | 04'57" | 01:40'19" | | 22 | 04'55" | 01:45'14" | | 23 | 05'01" | 01:50'15" | | 24 | 05'10" | 01:55'25" | | 25 | 05'03" | 02:00'28" | | 26 | 05'03" | 02:05'31" | | 27 | 04'59" | 02:10'30" | | 28 | 05'30" | 02:16'00" | | 29 | 05'15" | 02:21'15" | | 30 | 05'15" | 02:26'30" | | 31 | 05'27" | 02:31'57" | | 32 | 05'14" | 02:37'11" | | 33 | 05'47" | 02:42'58" | | 34 | 05'24" | 02:48'22" | | 35 | 05'38" | 02:54'00" | | 36 | 05'48" | 02:59'48" | | 37 | 05'45" | 03:05'33" | | 38 | 06'07" | 03:11'40" | | 39 | 05'47" | 03:17'27" | | 40 | 06'20" | 03:23'47" | | 41 | 05'47" | 03:29'34" | | 41.7 | 05'33" | 03:33'13" |
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