21.7 km | 01:37:29 | 04:29/km日期: 2024-12-29 16:13 - 卡路里: 347 Cal - 溫度: 19°C - 濕度: 52.7
Pace: 04'51" / 04'34" / 04'32" / 04'25" / 04'26" / 04'28" / 04'31" / 04'28" / 04'29" / 04'26" / 04'24" / 04'26" / 04'26" / 04'25" / 04'24" / 04'24" / 04'28" / 04'32" / 04'30" / 04'33" / 04'37" / 04'32" /
12月累積里程 :
398.31 km Mizuno waverider 28 累積 :
1095.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'34" | 00:09'25" |
3 | 04'32" | 00:13'57" |
4 | 04'25" | 00:18'22" |
5 | 04'26" | 00:22'48" |
6 | 04'28" | 00:27'16" |
7 | 04'31" | 00:31'47" |
8 | 04'28" | 00:36'15" |
9 | 04'29" | 00:40'44" |
10 | 04'26" | 00:45'10" |
11 | 04'24" | 00:49'34" |
12 | 04'26" | 00:54'00" |
13 | 04'26" | 00:58'26" |
14 | 04'25" | 01:02'51" |
15 | 04'24" | 01:07'15" |
16 | 04'24" | 01:11'39" |
17 | 04'28" | 01:16'07" |
18 | 04'32" | 01:20'39" |
19 | 04'30" | 01:25'09" |
20 | 04'33" | 01:29'42" |
21 | 04'37" | 01:34'19" |
21.7 | 04'31" | 01:37'29" |