21.4 km | 01:48:25 | 05:04/km日期: 2024-10-12 20:02 - 卡路里: 1230 Cal
Pace: 05'19" / 05'14" / 05'15" / 05'16" / 05'14" / 05'18" / 05'16" / 05'23" / 05'17" / 05'07" / 05'14" / 05'11" / 05'06" / 05'07" / 04'51" / 04'54" / 04'42" / 04'41" / 04'48" / 04'48" / 04'45" / 04'39" /
10月累積里程 :
352.95 km Mizuno waverider 28 累積 :
575.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'14" | 00:10'33" |
3 | 05'15" | 00:15'48" |
4 | 05'16" | 00:21'04" |
5 | 05'14" | 00:26'18" |
6 | 05'18" | 00:31'36" |
7 | 05'16" | 00:36'52" |
8 | 05'23" | 00:42'15" |
9 | 05'17" | 00:47'32" |
10 | 05'07" | 00:52'39" |
11 | 05'14" | 00:57'53" |
12 | 05'11" | 01:03'04" |
13 | 05'06" | 01:08'10" |
14 | 05'07" | 01:13'17" |
15 | 04'51" | 01:18'08" |
16 | 04'54" | 01:23'02" |
17 | 04'42" | 01:27'44" |
18 | 04'41" | 01:32'25" |
19 | 04'48" | 01:37'13" |
20 | 04'48" | 01:42'01" |
21 | 04'45" | 01:46'46" |
21.4 | 04'39" | 01:48'25" |