25.6 km | 06:41:10 | 15:38/km日期: 2025-01-10 07:32 - 平均心率: 106 - 卡路里: 1396 Cal - 溫度: 12°C - 濕度: 66.7
Pace: 21'44" / 14'00" / 21'52" / 22'06" / 12'00" / 11'00" / 120'18" / 10'37" / 10'20" / 10'39" / 10'12" / 10'18" / 10'19" / 10'16" / 09'58" / 09'54" / 10'43" / 09'59" / 10'06" / 10'32" / 10'18" / 10'26" / 10'25" / 20'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
477.47 km 美津濃 皇速26.5號寬版 累積 :
5456.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'44" | 00:21'44" |
2 | 14'00" | 00:35'44" |
3 | 21'52" | 00:57'36" |
4 | 22'06" | 01:19'42" |
5 | 12'00" | 01:31'42" |
6 | 11'00" | 01:42'42" |
7 | 120'18" | 03:43'00" |
8 | 10'37" | 03:53'37" |
9 | 10'20" | 04:03'57" |
10 | 10'39" | 04:14'36" |
11 | 10'12" | 04:24'48" |
12 | 10'18" | 04:35'06" |
13 | 10'19" | 04:45'25" |
14 | 10'16" | 04:55'41" |
15 | 09'58" | 05:05'39" |
16 | 09'54" | 05:15'33" |
17 | 10'43" | 05:26'16" |
18 | 09'59" | 05:36'15" |
19 | 10'06" | 05:46'21" |
20 | 10'32" | 05:56'53" |
21 | 10'18" | 06:07'11" |
22 | 10'26" | 06:17'37" |
23 | 10'25" | 06:28'02" |
25.6 | 04'58" | 06:41'10" |