21.6 km | 01:41:45 | 04:43/km日期: 2025-01-12 16:38 - 卡路里: 1242 Cal
Pace: 04'58" / 04'55" / 04'59" / 04'54" / 04'57" / 04'50" / 04'47" / 04'50" / 04'52" / 04'41" / 04'42" / 04'43" / 04'39" / 04'33" / 04'36" / 04'31" / 04'34" / 04'32" / 04'32" / 04'30" / 04'33" / 04'42" /
1月累積里程 :
240.12 km Mizuno waverider 28 累積 :
1117.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'55" | 00:09'53" |
3 | 04'59" | 00:14'52" |
4 | 04'54" | 00:19'46" |
5 | 04'57" | 00:24'43" |
6 | 04'50" | 00:29'33" |
7 | 04'47" | 00:34'20" |
8 | 04'50" | 00:39'10" |
9 | 04'52" | 00:44'02" |
10 | 04'41" | 00:48'43" |
11 | 04'42" | 00:53'25" |
12 | 04'43" | 00:58'08" |
13 | 04'39" | 01:02'47" |
14 | 04'33" | 01:07'20" |
15 | 04'36" | 01:11'56" |
16 | 04'31" | 01:16'27" |
17 | 04'34" | 01:21'01" |
18 | 04'32" | 01:25'33" |
19 | 04'32" | 01:30'05" |
20 | 04'30" | 01:34'35" |
21 | 04'33" | 01:39'08" |
21.6 | 04'41" | 01:41'45" |