10.6 km | 01:03:27 | 05:57/km日期: 2017-01-31 15:18 - 總爬升: 211 m - 地點: 高雄茂林 - 天氣: 晴 - 卡路里: 622 Cal - 總步數: 10432 - 平均步頻: 164 - 平均步幅: 102 cm - 溫度: 5°C - 濕度: 100
Pace: 06'05" / 05'50" / 05'35" / 05'32" / 05'38" / 05'44" / 05'44" / 05'49" / 05'56" / 06'17" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'32") | 1003 / 1003 | 165 / 99 |
2 | | 05'52" (+00'18") | 1000 / 2004 | 151 / 111 |
3 | | 05'40" (+00'06") | 1002 / 3006 | 167 / 105 |
4 | | 05'34" | 1010 / 4016 | 166 / 107 |
5 | | 05'51" (+00'17") | 1002 / 5019 | 165 / 102 |
6 | | 05'42" (+00'08") | 1005 / 6025 | 167 / 104 |
7 | | 05'50" (+00'16") | 1004 / 7030 | 165 / 103 |
8 | | 06'03" (+00'29") | 1006 / 8037 | 167 / 98 |
9 | | 06'03" (+00'29") | 1006 / 9043 | 167 / 98 |
10 | | 06'23" (+00'49") | 1001 / 10045 | 162 / 96 |
11 | | 06'13" (+00'39") | 647 / 10693 | 161 / 99 |
1月累積里程 :
447.06 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'50" | 00:11'55" |
3 | 05'35" | 00:17'30" |
4 | 05'32" | 00:23'02" |
5 | 05'38" | 00:28'40" |
6 | 05'44" | 00:34'24" |
7 | 05'44" | 00:40'08" |
8 | 05'49" | 00:45'57" |
9 | 05'56" | 00:51'53" |
10 | 06'17" | 00:58'10" |
10.6 | 08'09" | 01:03'27" |