| 全馬 | 05:17:19 | 07:31/km | 第12馬官方成績 | 日期 | 2017-02-19 | 成績 | 05:17:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'23" (+05'45") | 01:11'37" (+07'03") | | 00:37'14" (+08'36") | | 00:28'38" | 01:04'34" | | 00:35'56" (+07'18") | | 00:33'53" (+05'15") | 01:09'15" (+04'41") | | 00:35'22" (+06'44") | | 00:49'21" (+20'43") | 01:26'33" (+21'59") | | 00:37'12" (+08'34") | |
日期: 2017-02-19 08:30 - 總爬升: 797 m - 卡路里: 2552 Cal - 總步數: 38554 - 平均步頻: 121 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'21" (+01'10") | 1004 / 1004 | 186 / 84 | 2 | | 06'00" (+00'49") | 1009 / 2014 | 188 / 88 | 3 | | 06'27" (+01'16") | 1008 / 3023 | 180 / 85 | 4 | | 07'00" (+01'49") | 1004 / 4027 | 152 / 93 | 5 | | 08'22" (+03'11") | 1010 / 5037 | 119 / 100 |
6 | | 06'44" (+01'33") | 1005 / 6042 | 160 / 92 | 7 | | 08'04" (+02'53") | 1009 / 7052 | 155 / 79 | 8 | | 07'27" (+02'16") | 1005 / 8058 | 97 / 137 | 9 | | 06'53" (+01'42") | 1006 / 9064 | 121 / 119 | 10 | | 07'45" (+02'34") | 1009 / 10073 | 95 / 134 | 11 | | 05'11" | 1000 / 11074 | 181 / 106 | 12 | | 05'48" (+00'37") | 1004 / 12079 | 119 / 143 | 13 | | 06'25" (+01'14") | 1001 / 13080 | 125 / 123 | 14 | | 05'39" (+00'28") | 1007 / 14088 | 160 / 110 | 15 | | 05'31" (+00'20") | 1006 / 15094 | 151 / 118 | 16 | | 08'23" (+03'12") | 1005 / 16100 | 80 / 148 | 17 | | 06'40" (+01'29") | 1008 / 17109 | 134 / 111 | 18 | | 06'30" (+01'19") | 1004 / 18114 | 108 / 142 | 19 | | 06'56" (+01'45") | 1005 / 19119 | 134 / 106 | 20 | | 07'08" (+01'57") | 1000 / 20120 | 106 / 131 | 21 | | 06'53" (+01'42") | 1009 / 21129 | 126 / 114 | 22 | | 05'57" (+00'46") | 1000 / 22129 | 145 / 114 | 23 | | 06'39" (+01'28") | 1006 / 23136 | 121 / 123 | 24 | | 06'07" (+00'56") | 1004 / 24140 | 135 / 120 | 25 | | 08'07" (+02'56") | 1006 / 25147 | 111 / 109 | 26 | | 06'41" (+01'30") | 1006 / 26154 | 135 / 110 | 27 | | 05'38" (+00'27") | 1001 / 27155 | 152 / 115 | 28 | | 08'06" (+02'55") | 1010 / 28166 | 108 / 114 | 29 | | 05'59" (+00'48") | 1000 / 29166 | 173 / 96 | 30 | | 08'47" (+03'36") | 1000 / 30167 | 96 / 118 | 31 | | 08'20" (+03'09") | 1008 / 31175 | 86 / 139 | 32 | | 10'59" (+05'48") | 1006 / 32182 | 39 / 228 | 33 | | 07'52" (+02'41") | 1004 / 33186 | 108 / 117 | 34 | | 08'46" (+03'35") | 1000 / 34187 | 62 / 182 | 35 | | 13'08" (+07'57") | 1005 / 35192 | 61 / 123 | 36 | | 07'19" (+02'08") | 1008 / 36201 | 114 / 119 | 37 | | 06'35" (+01'24") | 1006 / 37208 | 145 / 104 | 38 | | 07'33" (+02'22") | 1010 / 38218 | 135 / 97 | 39 | | 08'49" (+03'38") | 1006 / 39225 | 94 / 120 | 40 | | 06'44" (+01'33") | 1006 / 40232 | 152 / 97 | 41 | | 08'49" (+03'38") | 1007 / 41239 | 122 / 92 | 42 | | 08'09" (+02'58") | 1007 / 42246 | 128 / 95 |
賽前宣言: 新路線嘗試一下 賽後評分: 補給好 櫻花也很漂亮 給 5 星 2月累積里程 : 215.07 km asics TJG741-9001 累積 : 13785.2 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 06'00" | 00:12'23" | 3 | 06'31" | 00:18'54" | 4 | 07'06" | 00:26'00" | 5 | 08'23" | 00:34'23" | 6 | 06'48" | 00:41'11" | 7 | 08'09" | 00:49'20" | 8 | 07'31" | 00:56'51" | 9 | 06'55" | 01:03'46" | 10 | 07'51" | 01:11'37" | 11 | 05'13" | 01:16'50" | 12 | 05'47" | 01:22'37" | 13 | 06'28" | 01:29'05" | 14 | 05'38" | 01:34'43" | 15 | 05'32" | 01:40'15" | 16 | 08'00" | 01:48'15" | 17 | 07'13" | 01:55'28" | 18 | 06'32" | 02:02'00" | 19 | 06'59" | 02:08'59" | 20 | 07'12" | 02:16'11" | 21 | 06'53" | 02:23'04" | 22 | 05'59" | 02:29'03" | 23 | 06'42" | 02:35'45" | 24 | 06'09" | 02:41'54" | 25 | 08'10" | 02:50'04" | 26 | 06'43" | 02:56'47" | 27 | 05'40" | 03:02'27" | 28 | 08'05" | 03:10'32" | 29 | 06'07" | 03:16'39" | 30 | 08'47" | 03:25'26" | 31 | 08'17" | 03:33'43" | 32 | 11'01" | 03:44'44" | 33 | 08'02" | 03:52'46" | 34 | 08'42" | 04:01'28" | 35 | 13'19" | 04:14'47" | 36 | 07'21" | 04:22'08" | 37 | 06'35" | 04:28'43" | 38 | 07'40" | 04:36'23" | 39 | 08'54" | 04:45'17" | 40 | 06'42" | 04:51'59" | 41 | 07'35" | 04:59'34" | 42 | 09'26" | 05:09'00" | 43 | 08'04" | 05:17'04" | 43.0 | -10'-4" | 05:17'19" |
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