5.9 km | 00:37:06 | 06:14/km日期: 2017-09-09 07:17 - 平均心率: 149 - 卡路里: 424 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'32" / 05'49" / 05'49" / 05'50" / 05'47" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'44") | 1000 / 1000 |
2 | | 05'58" (+02'03") | 726 / 1726 |
3 | | 05'46" (+01'51") | 1000 / 2726 |
4 | | 05'47" (+01'52") | 1000 / 3726 |
5 | | 05'42" (+01'47") | 1000 / 4726 |
6 | | 06'08" (+02'13") | 444 / 5171 |
7 | | 13'36" (+09'41") | 73 / 5244 |
8 | | 04'15" (+00'20") | 58 / 5303 |
9 | | 14'16" (+10'21") | 52 / 5356 |
10 | | 04'19" (+00'24") | 57 / 5413 |
11 | | 21'01" (+17'06") | 35 / 5449 |
12 | | 04'07" (+00'12") | 60 / 5510 |
13 | | 15'26" (+11'31") | 48 / 5558 |
14 | | 04'12" (+00'17") | 59 / 5618 |
15 | | 14'50" (+10'55") | 50 / 5668 |
16 | | 03'55" | 63 / 5732 |
17 | | 12'32" (+08'37") | 59 / 5792 |
18 | | 03'58" (+00'03") | 62 / 5854 |
19 | | 09'49" (+05'54") | 76 / 5931 |
20 | | 12'13" (+08'18") | 8 / 5939 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 210.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'49" | 00:11'21" |
3 | 05'49" | 00:17'10" |
4 | 05'50" | 00:23'00" |
5 | 05'47" | 00:28'47" |
5.9 | 08'45" | 00:37'01" |