61.4 km | 07:30:04 | 07:19/km日期: 2017-10-09 06:00 - 總爬升: 1480 m - 地點: 如來神掌 灰瑤子-青山瀑布 - 天氣: 熱爆 - 卡路里: 2762 Cal - 總步數: 75805 - 平均步頻: 168 - 平均步幅: 80 cm - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 07'30" / 07'10" / 07'26" / 07'03" / 06'48" / 06'47" / 06'53" / 09'00" / 08'13" / 07'21" / 07'23" / 08'18" / 07'52" / 07'52" / 08'14" / 08'45" / 06'19" / 06'28" / 06'27" / 05'44" / 05'39" / 05'44" / 06'11" / 05'53" / 05'40" / 05'42" / 05'44" / 05'38" / 05'52" / 06'14" / 06'08" / 05'49" / 05'33" / 06'10" / 07'44" / 06'20" / 08'19" / 06'22" / 06'23" / 11'59" / 12'06" / 11'42" / 06'43" / 07'49" / 06'52" / 07'56" / 06'16" / 06'39" / 09'27" / 06'19" / 06'01" / 07'54" / 06'36" / 06'25" / 09'51" / 08'26" / 07'32" / 08'02" / 07'57" / 10'15" / 07'10" / 13'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" (+02'00") | 1000 / 1000 | 185 / 71 |
2 | | 07'33" (+02'00") | 1000 / 2001 | 185 / 71 |
3 | | 07'33" (+02'00") | 1000 / 3002 | 185 / 71 |
4 | | 07'10" (+01'37") | 1007 / 4010 | 189 / 73 |
5 | | 07'22" (+01'49") | 1005 / 5016 | 187 / 72 |
6 | | 07'00" (+01'27") | 1007 / 6024 | 171 / 83 |
7 | | 06'43" (+01'10") | 1006 / 7030 | 186 / 79 |
8 | | 06'44" (+01'11") | 1002 / 8033 | 185 / 80 |
9 | | 06'51" (+01'18") | 1003 / 9036 | 182 / 79 |
10 | | 09'09" (+03'36") | 1003 / 10040 | 157 / 69 |
11 | | 08'03" (+02'30") | 1008 / 11049 | 169 / 73 |
12 | | 07'15" (+01'42") | 1002 / 12051 | 186 / 74 |
13 | | 07'22" (+01'49") | 1007 / 13059 | 184 / 73 |
14 | | 08'23" (+02'50") | 1006 / 14065 | 178 / 66 |
15 | | 07'47" (+02'14") | 1004 / 15069 | 186 / 68 |
16 | | 07'52" (+02'19") | 1002 / 16071 | 185 / 68 |
17 | | 08'17" (+02'44") | 1000 / 17072 | 180 / 66 |
18 | | 08'37" (+03'04") | 1006 / 18078 | 167 / 69 |
19 | | 06'15" (+00'42") | 1002 / 19080 | 185 / 86 |
20 | | 06'28" (+00'55") | 1007 / 20087 | 179 / 86 |
21 | | 06'17" (+00'44") | 1005 / 21093 | 185 / 85 |
22 | | 05'42" (+00'09") | 1000 / 22094 | 183 / 95 |
23 | | 05'35" (+00'02") | 1004 / 23098 | 183 / 97 |
24 | | 05'43" (+00'10") | 1000 / 24099 | 180 / 96 |
25 | | 06'10" (+00'37") | 1004 / 25104 | 179 / 90 |
26 | | 05'50" (+00'17") | 1002 / 26107 | 183 / 93 |
27 | | 05'38" (+00'05") | 1007 / 27114 | 184 / 96 |
28 | | 05'38" (+00'05") | 1002 / 28117 | 183 / 96 |
29 | | 05'43" (+00'10") | 1008 / 29125 | 181 / 96 |
30 | | 05'33" | 1000 / 30126 | 181 / 99 |
31 | | 05'48" (+00'15") | 1004 / 31130 | 181 / 94 |
32 | | 06'19" (+00'46") | 1001 / 32131 | 175 / 90 |
33 | | 06'07" (+00'34") | 1007 / 33139 | 182 / 89 |
34 | | 05'40" (+00'07") | 1007 / 34147 | 178 / 98 |
35 | | 05'37" (+00'04") | 1002 / 35149 | 180 / 98 |
36 | | 06'43" (+01'10") | 1004 / 36154 | 164 / 90 |
37 | | 07'15" (+01'42") | 1000 / 37154 | 161 / 85 |
38 | | 06'17" (+00'44") | 1009 / 38164 | 182 / 87 |
39 | | 08'24" (+02'51") | 1006 / 39170 | 131 / 90 |
40 | | 06'18" (+00'45") | 1003 / 40174 | 177 / 89 |
41 | | 06'20" (+00'47") | 1005 / 41179 | 165 / 95 |
42 | | 12'45" (+07'12") | 1002 / 42182 | 64 / 121 |
43 | | 12'22" (+06'49") | 1001 / 43184 | 74 / 108 |
44 | | 10'46" (+05'13") | 1000 / 44184 | 100 / 92 |
45 | | 07'43" (+02'10") | 1005 / 45190 | 154 / 83 |
46 | | 06'52" (+01'19") | 1006 / 46196 | 170 / 85 |
47 | | 07'28" (+01'55") | 1004 / 47200 | 167 / 79 |
48 | | 07'28" (+01'55") | 1004 / 48204 | 167 / 79 |
49 | | 06'17" (+00'44") | 1007 / 49211 | 169 / 93 |
50 | | 06'51" (+01'18") | 1002 / 50214 | 156 / 93 |
51 | | 09'33" (+04'00") | 1003 / 51217 | 125 / 83 |
52 | | 06'15" (+00'42") | 1000 / 52217 | 181 / 88 |
53 | | 07'14" (+01'41") | 1001 / 53218 | 149 / 92 |
54 | | 06'55" (+01'22") | 1008 / 54227 | 162 / 88 |
55 | | 06'24" (+00'51") | 1007 / 55234 | 165 / 94 |
56 | | 07'53" (+02'20") | 1008 / 56242 | 146 / 86 |
57 | | 09'34" (+04'01") | 1002 / 57245 | 120 / 86 |
58 | | 07'25" (+01'52") | 1001 / 58246 | 184 / 73 |
59 | | 07'43" (+02'10") | 1004 / 59251 | 183 / 70 |
60 | | 07'30" (+01'57") | 1001 / 60252 | 160 / 82 |
61 | | 09'21" (+03'48") | 1002 / 61255 | 125 / 85 |
62 | | 09'28" (+03'55") | 1001 / 62257 | 122 / 86 |
63 | | 06'57" (+01'24") | 1000 / 63257 | 184 / 77 |
2017如來神掌100式
初超馬 ㄚ拖初馬+初超馬
15:45平安完賽
10月累積里程 :
367.66 km 母子鱷魚 ㄚ拖三代 累積 :
1055.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'10" | 00:14'40" |
3 | 07'26" | 00:22'06" |
4 | 07'03" | 00:29'09" |
5 | 06'48" | 00:35'57" |
6 | 06'47" | 00:42'44" |
7 | 06'53" | 00:49'37" |
8 | 09'00" | 00:58'37" |
9 | 08'13" | 01:06'50" |
10 | 07'21" | 01:14'11" |
11 | 07'23" | 01:21'34" |
12 | 08'18" | 01:29'52" |
13 | 07'52" | 01:37'44" |
14 | 07'52" | 01:45'36" |
15 | 08'14" | 01:53'50" |
16 | 08'45" | 02:02'35" |
17 | 06'19" | 02:08'54" |
18 | 06'28" | 02:15'22" |
19 | 06'27" | 02:21'49" |
20 | 05'44" | 02:27'33" |
21 | 05'39" | 02:33'12" |
22 | 05'44" | 02:38'56" |
23 | 06'11" | 02:45'07" |
24 | 05'53" | 02:51'00" |
25 | 05'40" | 02:56'40" |
26 | 05'42" | 03:02'22" |
27 | 05'44" | 03:08'06" |
28 | 05'38" | 03:13'44" |
29 | 05'52" | 03:19'36" |
30 | 06'14" | 03:25'50" |
31 | 06'08" | 03:31'58" |
32 | 05'49" | 03:37'47" |
33 | 05'33" | 03:43'20" |
34 | 06'10" | 03:49'30" |
35 | 07'44" | 03:57'14" |
36 | 06'20" | 04:03'34" |
37 | 08'19" | 04:11'53" |
38 | 06'22" | 04:18'15" |
39 | 06'23" | 04:24'38" |
40 | 11'59" | 04:36'37" |
41 | 12'06" | 04:48'43" |
42 | 11'42" | 05:00'25" |
43 | 06'43" | 05:07'08" |
44 | 07'49" | 05:14'57" |
45 | 06'52" | 05:21'49" |
46 | 07'56" | 05:29'45" |
47 | 06'16" | 05:36'01" |
48 | 06'39" | 05:42'40" |
49 | 09'27" | 05:52'07" |
50 | 06'19" | 05:58'26" |
51 | 06'01" | 06:04'27" |
52 | 07'54" | 06:12'21" |
53 | 06'36" | 06:18'57" |
54 | 06'25" | 06:25'22" |
55 | 09'51" | 06:35'13" |
56 | 08'26" | 06:43'39" |
57 | 07'32" | 06:51'11" |
58 | 08'02" | 06:59'13" |
59 | 07'57" | 07:07'10" |
60 | 10'15" | 07:17'25" |
61 | 07'10" | 07:24'35" |
61.4 | 13'47" | 07:30'04" |