| 一場適合跑馬兼破PB的賽事.
前25K都均速在5分20內.
應可以沒問題的跑進4小時內或是破自己的PB
但是~訓量及跑量不足狀況下.
26K後掉速加上小抽筋....
最後只能跑跑走走的保住430內完賽 賽前宣言: 加油! 賽後評分: 路協主辦~補給中規中矩
唯一缺點就是~賽後領取衣保戴.完賽物資及退晶片動線不佳 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 201.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'48" | 00:11'56" | | 3 | 05'23" | 00:17'19" | | 4 | 05'35" | 00:22'54" | | 5 | 05'41" | 00:28'35" | | 6 | 05'17" | 00:33'52" | | 7 | 05'24" | 00:39'16" | | 8 | 05'17" | 00:44'33" | | 9 | 05'13" | 00:49'46" | | 10 | 05'12" | 00:54'58" | | 11 | 05'28" | 01:00'26" | | 12 | 05'07" | 01:05'33" | | 13 | 05'20" | 01:10'53" | | 14 | 05'08" | 01:16'01" | | 15 | 05'28" | 01:21'29" | | 16 | 05'17" | 01:26'46" | | 17 | 05'05" | 01:31'51" | | 18 | 05'30" | 01:37'21" | | 19 | 05'13" | 01:42'34" | | 20 | 05'13" | 01:47'47" | | 21 | 05'34" | 01:53'21" | | 22 | 05'16" | 01:58'37" | | 23 | 05'44" | 02:04'21" | | 24 | 05'28" | 02:09'49" | | 25 | 05'30" | 02:15'19" | | 26 | 05'59" | 02:21'18" | | 27 | 05'26" | 02:26'44" | | 28 | 06'53" | 02:33'37" | | 29 | 05'40" | 02:39'17" | | 30 | 06'33" | 02:45'50" | | 31 | 06'25" | 02:52'15" | | 32 | 05'48" | 02:58'03" | | 33 | 07'19" | 03:05'22" | | 34 | 07'42" | 03:13'04" | | 35 | 06'52" | 03:19'56" | | 36 | 06'30" | 03:26'26" | | 37 | 07'29" | 03:33'55" | | 38 | 08'56" | 03:42'51" | | 39 | 07'10" | 03:50'01" | | 40 | 07'10" | 03:57'11" | | 41 | 09'18" | 04:06'29" | | 42 | 03'15" | 04:09'44" | | 42.7 | 05'39" | 04:13'25" |
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23246.6 km | 
208.0 km
全馬 | 04:14:54 | 06:02/km | 第52馬
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