12.0 km | 01:03:14 | 05:14/km日期: 2018-01-15 19:47 - 平均心率: 156 - 卡路里: 904 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 05'09" / 05'05" / 05'17" / 05'21" / 05'05" / 05'05" / 05'08" / 05'16" / 05'15" / 05'25" / 05'21" / 05'32" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'05") | 1000 / 1000 |
2 | | 05'05" (+00'01") | 1000 / 2000 |
3 | | 05'16" (+00'12") | 1000 / 3000 |
4 | | 05'21" (+00'17") | 1000 / 4000 |
5 | | 05'05" (+00'01") | 1000 / 5000 |
6 | | 05'04" | 1000 / 6000 |
7 | | 05'07" (+00'03") | 1000 / 7000 |
8 | | 05'16" (+00'12") | 1000 / 8000 |
9 | | 05'14" (+00'10") | 1000 / 9000 |
10 | | 05'25" (+00'21") | 1000 / 10000 |
11 | | 05'20" (+00'16") | 1000 / 11000 |
12 | | 05'32" (+00'28") | 1000 / 12000 |
13 | | 05'19" (+00'15") | 48 / 12048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 177.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'05" | 00:10'14" |
3 | 05'17" | 00:15'31" |
4 | 05'21" | 00:20'52" |
5 | 05'05" | 00:25'57" |
6 | 05'05" | 00:31'02" |
7 | 05'08" | 00:36'10" |
8 | 05'16" | 00:41'26" |
9 | 05'15" | 00:46'41" |
10 | 05'25" | 00:52'06" |
11 | 05'21" | 00:57'27" |
12 | 05'32" | 01:02'59" |
12.0 | 05'31" | 01:03'15" |