21.3 km | 01:31:14 | 04:17/km日期: 2018-01-30 17:11 - 地點: 龍潭三明治 - 天氣: 小雨 - 卡路里: 1109 Cal - 總步數: 16496 - 平均步頻: 180 - 平均步幅: 128 cm - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'02" / 04'39" / 04'33" / 04'29" / 04'18" / 04'22" / 04'13" / 04'16" / 04'15" / 04'17" / 04'13" / 04'10" / 04'13" / 04'15" / 04'09" / 04'08" / 04'10" / 04'10" / 04'10" / 04'09" / 03'53" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+01'05") | 1006 / 1006 | 178 / 111 |
| 2 | | 04'39" (+00'43") | 1003 / 2010 | 183 / 117 |
| 3 | | 04'30" (+00'34") | 1009 / 3020 | 185 / 119 |
| 4 | | 04'28" (+00'32") | 1001 / 4021 | 184 / 121 |
| 5 | | 04'17" (+00'21") | 1001 / 5023 | 184 / 126 |
| 6 | | 04'20" (+00'24") | 1006 / 6029 | 180 / 127 |
| 7 | | 04'12" (+00'16") | 1000 / 7029 | 180 / 132 |
| 8 | | 04'16" (+00'20") | 1006 / 8035 | 179 / 130 |
| 9 | | 04'14" (+00'18") | 1009 / 9045 | 179 / 131 |
| 10 | | 04'13" (+00'17") | 1003 / 10048 | 179 / 132 |
| 11 | | 04'12" (+00'16") | 1000 / 11048 | 178 / 132 |
| 12 | | 04'10" (+00'14") | 1008 / 12056 | 178 / 133 |
| 13 | | 04'10" (+00'14") | 1007 / 13064 | 180 / 133 |
| 14 | | 04'11" (+00'15") | 1008 / 14072 | 179 / 132 |
| 15 | | 04'08" (+00'12") | 1000 / 15072 | 180 / 133 |
| 16 | | 04'10" (+00'14") | 1011 / 16083 | 179 / 133 |
| 17 | | 04'07" (+00'11") | 1000 / 17084 | 180 / 134 |
| 18 | | 04'08" (+00'12") | 1011 / 18096 | 180 / 134 |
| 19 | | 04'07" (+00'11") | 1008 / 19104 | 180 / 134 |
| 20 | | 04'05" (+00'09") | 1005 / 20110 | 182 / 134 |
| 21 | | 03'56" | 1005 / 21115 | 182 / 139 |
| 22 | | 03'52" | 258 / 21373 | 180 / 143 |
1月累積里程 :
652.38 km 
蚱蜢戰鞋(小藍) 1 累積 :
1617.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'39" | 00:09'41" |
| 3 | 04'33" | 00:14'14" |
| 4 | 04'29" | 00:18'43" |
| 5 | 04'18" | 00:23'01" |
| 6 | 04'22" | 00:27'23" |
| 7 | 04'13" | 00:31'36" |
| 8 | 04'16" | 00:35'52" |
| 9 | 04'15" | 00:40'07" |
| 10 | 04'17" | 00:44'24" |
| 11 | 04'13" | 00:48'37" |
| 12 | 04'10" | 00:52'47" |
| 13 | 04'13" | 00:57'00" |
| 14 | 04'15" | 01:01'15" |
| 15 | 04'09" | 01:05'24" |
| 16 | 04'08" | 01:09'32" |
| 17 | 04'10" | 01:13'42" |
| 18 | 04'10" | 01:17'52" |
| 19 | 04'10" | 01:22'02" |
| 20 | 04'09" | 01:26'11" |
| 21 | 03'53" | 01:30'04" |
| 21.3 | 04'31" | 01:31'14" |
53092.5 km | 
1327.6 km
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