18.6 km | 01:26:58 | 04:41/km日期: 2018-01-31 17:16 - 地點: 龍潭三明治 - 天氣: 雨繼續下 - 卡路里: 968 Cal - 總步數: 15410 - 平均步頻: 177 - 平均步幅: 120 cm - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'16" / 05'00" / 04'50" / 04'42" / 04'41" / 04'43" / 04'37" / 04'38" / 04'40" / 04'41" / 04'36" / 04'37" / 04'34" / 04'38" / 04'37" / 04'34" / 04'33" / 04'24" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'52") | 1000 / 1000 | 177 / 107 |
2 | | 04'59" (+00'36") | 1000 / 2001 | 180 / 111 |
3 | | 04'49" (+00'26") | 1003 / 3004 | 180 / 114 |
4 | | 04'42" (+00'19") | 1007 / 4011 | 179 / 117 |
5 | | 04'37" (+00'14") | 1001 / 5013 | 178 / 121 |
6 | | 04'41" (+00'18") | 1004 / 6018 | 177 / 119 |
7 | | 04'36" (+00'13") | 1000 / 7018 | 176 / 122 |
8 | | 04'39" (+00'16") | 1007 / 8025 | 176 / 121 |
9 | | 04'37" (+00'14") | 1008 / 9034 | 176 / 122 |
10 | | 04'38" (+00'15") | 1008 / 10042 | 175 / 122 |
11 | | 04'33" (+00'10") | 1007 / 11049 | 176 / 124 |
12 | | 04'35" (+00'12") | 1006 / 12056 | 175 / 123 |
13 | | 04'33" (+00'10") | 1002 / 13058 | 175 / 125 |
14 | | 04'36" (+00'13") | 1006 / 14064 | 175 / 123 |
15 | | 04'35" (+00'12") | 1002 / 15066 | 174 / 124 |
16 | | 04'33" (+00'10") | 1004 / 16071 | 175 / 124 |
17 | | 04'36" (+00'13") | 1007 / 17078 | 177 / 122 |
18 | | 04'23" | 1006 / 18084 | 177 / 128 |
19 | | 04'28" (+00'05") | 550 / 18635 | 176 / 126 |
1月累積里程 :
652.38 km 蚱蜢戰鞋(小藍) 1 累積 :
1617.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'00" | 00:10'16" |
3 | 04'50" | 00:15'06" |
4 | 04'42" | 00:19'48" |
5 | 04'41" | 00:24'29" |
6 | 04'43" | 00:29'12" |
7 | 04'37" | 00:33'49" |
8 | 04'38" | 00:38'27" |
9 | 04'40" | 00:43'07" |
10 | 04'41" | 00:47'48" |
11 | 04'36" | 00:52'24" |
12 | 04'37" | 00:57'01" |
13 | 04'34" | 01:01'35" |
14 | 04'38" | 01:06'13" |
15 | 04'37" | 01:10'50" |
16 | 04'34" | 01:15'24" |
17 | 04'33" | 01:19'57" |
18 | 04'24" | 01:24'21" |
18.6 | 04'45" | 01:26'58" |