30.3 km | 02:41:57 | 05:20/km日期: 2018-02-11 15:04 - 平均心率: 161 - 卡路里: 1723 Cal - 溫度: 8°C - 濕度: 92% - PM2.5: 良好(33)
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 05'09" / 05'08" / 05'10" / 05'16" / 05'17" / 05'16" / 05'23" / 05'18" / 05'22" / 07'00" / 05'28" / 06'04" / 06'43" / 10'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
153.58 km ASICS cumulus 18 累積 :
2386.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 05'09" | 00:05'26" |
19 | 05'08" | 00:10'34" |
20 | 05'10" | 00:15'44" |
21 | 05'16" | 00:21'00" |
22 | 05'17" | 00:26'17" |
23 | 05'16" | 00:31'33" |
24 | 05'23" | 00:36'56" |
25 | 05'18" | 00:42'14" |
26 | 05'22" | 00:47'36" |
27 | 07'00" | 00:54'36" |
28 | 05'28" | 01:00'04" |
29 | 06'04" | 01:06'08" |
30 | 06'43" | 01:12'51" |
30.3 | 10'37" | 01:15'55" |