16.7 km | 01:18:30 | 04:41/km日期: 2018-03-13 17:11 - 地點: 龍潭三明治 - 天氣: 晴 - 卡路里: 871 Cal - 總步數: 13524 - 平均步頻: 172 - 平均步幅: 123 cm - 溫度: 22°C - 濕度: 69%
Pace: 05'13" / 04'45" / 04'40" / 04'45" / 04'36" / 04'42" / 04'39" / 04'35" / 04'43" / 04'37" / 04'35" / 04'35" / 04'36" / 04'45" / 04'40" / 04'40" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'47") | 1002 / 1002 | 170 / 110 |
2 | | 04'43" (+00'12") | 1003 / 2006 | 173 / 121 |
3 | | 04'40" (+00'09") | 1007 / 3014 | 173 / 123 |
4 | | 04'42" (+00'11") | 1008 / 4022 | 172 / 122 |
5 | | 04'32" (+00'01") | 1010 / 5032 | 173 / 127 |
6 | | 04'39" (+00'08") | 1005 / 6037 | 172 / 124 |
7 | | 04'37" (+00'06") | 1001 / 7039 | 172 / 125 |
8 | | 04'36" (+00'05") | 1009 / 8049 | 172 / 125 |
9 | | 04'37" (+00'06") | 1007 / 9056 | 172 / 125 |
10 | | 04'35" (+00'04") | 1001 / 10057 | 171 / 126 |
11 | | 04'36" (+00'05") | 1010 / 11068 | 171 / 126 |
12 | | 04'31" | 1006 / 12075 | 172 / 128 |
13 | | 04'38" (+00'07") | 1013 / 13088 | 172 / 125 |
14 | | 04'42" (+00'11") | 1004 / 14093 | 171 / 123 |
15 | | 04'38" (+00'07") | 1003 / 15097 | 172 / 124 |
16 | | 04'35" (+00'04") | 1001 / 16098 | 172 / 126 |
17 | | 04'37" (+00'06") | 703 / 16801 | 171 / 126 |
3月累積里程 :
520.49 km Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'45" | 00:09'58" |
3 | 04'40" | 00:14'38" |
4 | 04'45" | 00:19'23" |
5 | 04'36" | 00:23'59" |
6 | 04'42" | 00:28'41" |
7 | 04'39" | 00:33'20" |
8 | 04'35" | 00:37'55" |
9 | 04'43" | 00:42'38" |
10 | 04'37" | 00:47'15" |
11 | 04'35" | 00:51'50" |
12 | 04'35" | 00:56'25" |
13 | 04'36" | 01:01'01" |
14 | 04'45" | 01:05'46" |
15 | 04'40" | 01:10'26" |
16 | 04'40" | 01:15'06" |
16.7 | 04'50" | 01:18'30" |