16.0 km | 01:45:13 | 06:34/km日期: 2018-05-02 17:00 - 總爬升: 160 m - 地點: 馬亨亨 - 卡路里: 806 Cal - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 07'18" / 07'48" / 07'34" / 07'01" / 06'35" / 06'51" / 07'21" / 06'24" / 06'52" / 06'28" / 06'06" / 05'44" / 05'46" / 05'35" / 05'27" / 06'05" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'46") | 1004 / 1004 |
2 | | 07'43" (+02'14") | 1009 / 2014 |
3 | | 07'39" (+02'10") | 1005 / 3020 |
4 | | 06'59" (+01'30") | 998 / 4019 |
5 | | 06'35" (+01'06") | 998 / 5017 |
6 | | 06'50" (+01'21") | 1010 / 6027 |
7 | | 07'21" (+01'52") | 990 / 7018 |
8 | | 06'22" (+00'53") | 1004 / 8022 |
9 | | 06'50" (+01'21") | 1016 / 9038 |
10 | | 06'30" (+01'01") | 994 / 10033 |
11 | | 06'00" (+00'31") | 1010 / 11044 |
12 | | 05'46" (+00'17") | 991 / 12035 |
13 | | 05'41" (+00'12") | 1008 / 13044 |
14 | | 05'37" (+00'08") | 1001 / 14046 |
15 | | 05'29" | 1004 / 15050 |
16 | | 06'03" (+00'34") | 1003 / 16053 |
晚上要練唱趕緊先來跑,起跑時還有太陽,靠公園的樹蔭遮蔽,漸漸日落了就比較涼。久沒來公園,還是覺得很漂亮,以後應該星期三會常來。
5月累積里程 :
432.35 km ㄚ拖 三代 綠 累積 :
339.9 kmAndroid - asus ASUS_Z016D 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'48" | 00:15'06" |
3 | 07'34" | 00:22'40" |
4 | 07'01" | 00:29'41" |
5 | 06'35" | 00:36'16" |
6 | 06'51" | 00:43'07" |
7 | 07'21" | 00:50'28" |
8 | 06'24" | 00:56'52" |
9 | 06'52" | 01:03'44" |
10 | 06'28" | 01:10'12" |
11 | 06'06" | 01:16'18" |
12 | 05'44" | 01:22'02" |
13 | 05'46" | 01:27'48" |
14 | 05'35" | 01:33'23" |
15 | 05'27" | 01:38'50" |
16 | 06'05" | 01:44'55" |
16.0 | 24'59" | 01:45'10" |