16.5 km | 01:22:34 | 04:59/km日期: 2014-02-12 16:25 - 總爬升: 181 m - 地點: 中埔-仁義潭-竹崎 - 天氣: 冷 - 卡路里: 1498 Cal - 溫度: 22°C - 濕度: 60%
Pace: 04'32" / 04'46" / 04'35" / 04'53" / 05'14" / 05'24" / 04'39" / 05'16" / 05'03" / 05'15" / 05'43" / 04'44" / 04'26" / 04'41" / 04'54" / 05'15" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'08") | 999 / 999 |
2 | | 04'46" (+00'24") | 1011 / 2010 |
3 | | 04'35" (+00'13") | 1005 / 3016 |
4 | | 04'52" (+00'30") | 995 / 4011 |
5 | | 05'15" (+00'53") | 1006 / 5017 |
6 | | 05'22" (+01'00") | 1008 / 6025 |
7 | | 04'38" (+00'16") | 1000 / 7026 |
8 | | 05'14" (+00'52") | 1006 / 8033 |
9 | | 05'04" (+00'42") | 999 / 9033 |
10 | | 05'17" (+00'55") | 1009 / 10042 |
11 | | 05'43" (+01'21") | 1013 / 11055 |
12 | | 04'41" (+00'19") | 1008 / 12064 |
13 | | 04'22" | 999 / 13063 |
14 | | 04'44" (+00'22") | 1014 / 14078 |
15 | | 04'54" (+00'32") | 1006 / 15085 |
16 | | 05'14" (+00'52") | 1015 / 16101 |
17 | | 05'02" (+00'40") | 541 / 16643 |
今天突然被叫去竹崎家當保姆,
於是我就打算用跑的挑戰看看,
果然這爬坡和上下起伏的路段真是好大的挑戰。
這次跑步謹記關家良一所說,
不要到要“忍耐”的情況,
就順順跑,也訓練我的爬坡能力及下坡的速度感。
2月累積里程 : 138.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'46" | 00:09'18" |
3 | 04'35" | 00:13'53" |
4 | 04'53" | 00:18'46" |
5 | 05'14" | 00:24'00" |
6 | 05'24" | 00:29'24" |
7 | 04'39" | 00:34'03" |
8 | 05'16" | 00:39'19" |
9 | 05'03" | 00:44'22" |
10 | 05'15" | 00:49'37" |
11 | 05'43" | 00:55'20" |
12 | 04'44" | 01:00'04" |
13 | 04'26" | 01:04'30" |
14 | 04'41" | 01:09'11" |
15 | 04'54" | 01:14'05" |
16 | 05'15" | 01:19'20" |
16.5 | 06'00" | 01:22'34" |