16.1 km | 01:15:36 | 04:40/km日期: 2014-02-14 15:28 - 總爬升: 112 m - 地點: 中埔-林森路-灣橋-鹿滿-竹崎 - 天氣: 涼 - 卡路里: 1432 Cal - 溫度: 17°C - 濕度: 72%
Pace: 04'13" / 04'43" / 04'39" / 04'05" / 04'17" / 04'46" / 04'54" / 05'11" / 04'21" / 04'34" / 04'40" / 04'51" / 04'58" / 04'47" / 04'43" / 04'52" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'07") | 1009 / 1009 |
2 | | 04'42" (+00'37") | 1003 / 2013 |
3 | | 04'38" (+00'33") | 1000 / 3013 |
4 | | 04'05" | 1017 / 4031 |
5 | | 04'18" (+00'13") | 1012 / 5043 |
6 | | 04'45" (+00'40") | 1010 / 6054 |
7 | | 04'53" (+00'48") | 991 / 7045 |
8 | | 05'10" (+01'05") | 1000 / 8045 |
9 | | 04'19" (+00'14") | 1012 / 9058 |
10 | | 04'34" (+00'29") | 994 / 10052 |
11 | | 04'41" (+00'36") | 1005 / 11058 |
12 | | 04'49" (+00'44") | 1004 / 12062 |
13 | | 04'57" (+00'52") | 999 / 13062 |
14 | | 04'49" (+00'44") | 1007 / 14069 |
15 | | 04'41" (+00'36") | 1001 / 15071 |
16 | | 04'49" (+00'44") | 1010 / 16082 |
17 | | 04'40" (+00'35") | 149 / 16231 |
今天一樣要去竹崎當保姆,
由於聽說裡面有陣頭遊街,
所以開車可能會塞車(好理由、好藉口),
當然雙腳無敵囉!
關家良一說:『跑步是最好的暖氣機。』
嗯~今天一點都不冷,
從開始跑步那一刻算起!!!
2月累積里程 : 138.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'43" | 00:08'56" |
3 | 04'39" | 00:13'35" |
4 | 04'05" | 00:17'40" |
5 | 04'17" | 00:21'57" |
6 | 04'46" | 00:26'43" |
7 | 04'54" | 00:31'37" |
8 | 05'11" | 00:36'48" |
9 | 04'21" | 00:41'09" |
10 | 04'34" | 00:45'43" |
11 | 04'40" | 00:50'23" |
12 | 04'51" | 00:55'14" |
13 | 04'58" | 01:00'12" |
14 | 04'47" | 01:04'59" |
15 | 04'43" | 01:09'42" |
16 | 04'52" | 01:14'34" |
16.1 | 07'01" | 01:15'36" |