17.7 km | 01:34:29 | 05:20/km日期: 2018-06-13 16:33 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 923 Cal - 總步數: 16324 - 平均步頻: 172 - 平均步幅: 108 cm - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(26)
Pace: 06'01" / 05'52" / 05'35" / 05'34" / 05'16" / 05'29" / 05'17" / 05'16" / 05'11" / 05'04" / 05'04" / 05'10" / 05'01" / 04'55" / 05'02" / 05'14" / 05'09" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'25") | 1002 / 1002 | 167 / 94 |
2 | | 05'50" (+00'56") | 1000 / 2003 | 171 / 99 |
3 | | 05'35" (+00'41") | 1008 / 3011 | 172 / 103 |
4 | | 05'30" (+00'36") | 1007 / 4019 | 173 / 104 |
5 | | 05'12" (+00'18") | 1000 / 5019 | 174 / 109 |
6 | | 05'29" (+00'35") | 1009 / 6028 | 173 / 105 |
7 | | 05'16" (+00'22") | 1005 / 7033 | 175 / 108 |
8 | | 05'12" (+00'18") | 1007 / 8041 | 176 / 108 |
9 | | 05'07" (+00'13") | 1002 / 9043 | 176 / 110 |
10 | | 05'04" (+00'10") | 1006 / 10050 | 176 / 111 |
11 | | 05'04" (+00'10") | 1008 / 11058 | 177 / 111 |
12 | | 05'02" (+00'08") | 1009 / 12068 | 177 / 111 |
13 | | 05'00" (+00'06") | 1007 / 13075 | 177 / 112 |
14 | | 04'54" | 1000 / 14075 | 178 / 113 |
15 | | 05'02" (+00'08") | 1009 / 15084 | 178 / 111 |
16 | | 05'14" (+00'20") | 1008 / 16093 | 174 / 109 |
17 | | 05'07" (+00'13") | 1006 / 17100 | 176 / 110 |
18 | | 05'38" (+00'44") | 685 / 17785 | 121 / 145 |
6月累積里程 :
520.02 km 母子鱷魚Y拖(小黃) 第三代 無 累積 :
2678.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'52" | 00:11'53" |
3 | 05'35" | 00:17'28" |
4 | 05'34" | 00:23'02" |
5 | 05'16" | 00:28'18" |
6 | 05'29" | 00:33'47" |
7 | 05'17" | 00:39'04" |
8 | 05'16" | 00:44'20" |
9 | 05'11" | 00:49'31" |
10 | 05'04" | 00:54'35" |
11 | 05'04" | 00:59'39" |
12 | 05'10" | 01:04'49" |
13 | 05'01" | 01:09'50" |
14 | 04'55" | 01:14'45" |
15 | 05'02" | 01:19'47" |
16 | 05'14" | 01:25'01" |
17 | 05'09" | 01:30'10" |
17.7 | 06'18" | 01:34'29" |