21.7 km | 01:43:54 | 04:47/km日期: 2018-06-15 17:23 - 地點: 龍潭 - 天氣: 下雨 - 卡路里: 1131 Cal - 總步數: 18450 - 平均步頻: 177 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'20" / 04'58" / 04'57" / 04'48" / 04'45" / 04'48" / 04'51" / 04'42" / 04'40" / 04'37" / 04'42" / 04'41" / 04'46" / 04'37" / 04'49" / 04'46" / 04'45" / 04'41" / 04'47" / 04'45" / 04'42" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'47") | 1004 / 1004 | 174 / 105 |
| 2 | | 04'59" (+00'22") | 1009 / 2014 | 178 / 112 |
| 3 | | 04'52" (+00'15") | 1002 / 3017 | 178 / 114 |
| 4 | | 04'49" (+00'12") | 1006 / 4023 | 178 / 116 |
| 5 | | 04'41" (+00'04") | 1002 / 5026 | 178 / 119 |
| 6 | | 04'49" (+00'12") | 1004 / 6031 | 178 / 116 |
| 7 | | 04'47" (+00'10") | 1004 / 7036 | 178 / 116 |
| 8 | | 04'42" (+00'05") | 1005 / 8041 | 178 / 118 |
| 9 | | 04'37" | 1004 / 9046 | 178 / 121 |
| 10 | | 04'40" (+00'03") | 1002 / 10048 | 178 / 119 |
| 11 | | 04'41" (+00'04") | 1002 / 11051 | 178 / 119 |
| 12 | | 04'39" (+00'02") | 1006 / 12057 | 178 / 120 |
| 13 | | 04'44" (+00'07") | 1004 / 13061 | 177 / 118 |
| 14 | | 04'37" | 1007 / 14069 | 177 / 122 |
| 15 | | 04'44" (+00'07") | 1004 / 15073 | 176 / 119 |
| 16 | | 04'46" (+00'09") | 1004 / 16078 | 176 / 118 |
| 17 | | 04'41" (+00'04") | 1004 / 17082 | 177 / 120 |
| 18 | | 04'41" (+00'04") | 1009 / 18091 | 176 / 120 |
| 19 | | 04'43" (+00'06") | 1000 / 19092 | 175 / 120 |
| 20 | | 04'51" (+00'14") | 1001 / 20093 | 176 / 116 |
| 21 | | 04'40" (+00'03") | 1002 / 21096 | 177 / 120 |
| 22 | | 04'36" | 684 / 21780 | 175 / 123 |
下雨~還好雨不大很舒服!昨天沒空跑~今天就多補些里程!
6月累積里程 :
520.02 km 
蚱蜢戰鞋(小藍) 1 累積 :
1617.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'58" | 00:10'18" |
| 3 | 04'57" | 00:15'15" |
| 4 | 04'48" | 00:20'03" |
| 5 | 04'45" | 00:24'48" |
| 6 | 04'48" | 00:29'36" |
| 7 | 04'51" | 00:34'27" |
| 8 | 04'42" | 00:39'09" |
| 9 | 04'40" | 00:43'49" |
| 10 | 04'37" | 00:48'26" |
| 11 | 04'42" | 00:53'08" |
| 12 | 04'41" | 00:57'49" |
| 13 | 04'46" | 01:02'35" |
| 14 | 04'37" | 01:07'12" |
| 15 | 04'49" | 01:12'01" |
| 16 | 04'46" | 01:16'47" |
| 17 | 04'45" | 01:21'32" |
| 18 | 04'41" | 01:26'13" |
| 19 | 04'47" | 01:31'00" |
| 20 | 04'45" | 01:35'45" |
| 21 | 04'42" | 01:40'27" |
| 21.7 | 05'02" | 01:43'54" |
53092.5 km | 
1327.6 km
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