12.5 km | 01:14:27 | 05:57/km日期: 2018-06-13 20:40 - 總爬升: 384 m - 地點: 日光公園 - 平均心率: 165 - 卡路里: 703 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 06'39" / 06'00" / 06'03" / 06'19" / 06'10" / 05'48" / 06'00" / 05'50" / 05'52" / 05'48" / 05'49" / 05'31" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'08") | 1000 / 1000 |
| 2 | | 06'00" (+00'30") | 1000 / 2000 |
| 3 | | 06'02" (+00'32") | 1000 / 3000 |
| 4 | | 06'18" (+00'48") | 1000 / 4000 |
| 5 | | 06'10" (+00'40") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 05'49" (+00'19") | 1000 / 8000 |
| 9 | | 05'52" (+00'22") | 1000 / 9000 |
| 10 | | 05'48" (+00'18") | 1000 / 10000 |
| 11 | | 05'48" (+00'18") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'16" | 503 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
135.65 km 
asics Gel-Cumulus 19 累積 :
1665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'00" | 00:12'39" |
| 3 | 06'03" | 00:18'42" |
| 4 | 06'19" | 00:25'01" |
| 5 | 06'10" | 00:31'11" |
| 6 | 05'48" | 00:36'59" |
| 7 | 06'00" | 00:42'59" |
| 8 | 05'50" | 00:48'49" |
| 9 | 05'52" | 00:54'41" |
| 10 | 05'48" | 01:00'29" |
| 11 | 05'49" | 01:06'18" |
| 12 | 05'31" | 01:11'49" |
| 12.5 | 05'15" | 01:14'28" |
10001.3 km | 
204.9 km
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