16.7 km | 01:22:41 | 04:57/km日期: 2018-07-13 17:11 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 870 Cal - 總步數: 14024 - 平均步頻: 169 - 平均步幅: 118 cm - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'27" / 05'03" / 05'00" / 05'00" / 04'57" / 05'02" / 05'01" / 04'55" / 04'54" / 04'54" / 04'53" / 04'53" / 04'55" / 04'46" / 04'58" / 04'45" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'42") | 1000 / 1000 | 167 / 108 |
2 | | 05'01" (+00'14") | 1005 / 2006 | 169 / 117 |
3 | | 05'00" (+00'13") | 1007 / 3013 | 169 / 117 |
4 | | 04'57" (+00'10") | 1008 / 4021 | 168 / 119 |
5 | | 04'53" (+00'06") | 1003 / 5025 | 168 / 121 |
6 | | 05'02" (+00'15") | 1007 / 6032 | 168 / 117 |
7 | | 04'58" (+00'11") | 1003 / 7036 | 168 / 118 |
8 | | 04'54" (+00'07") | 1004 / 8040 | 169 / 120 |
9 | | 04'52" (+00'05") | 1005 / 9045 | 169 / 120 |
10 | | 04'52" (+00'05") | 1005 / 10051 | 169 / 120 |
11 | | 04'52" (+00'05") | 1002 / 11053 | 169 / 120 |
12 | | 04'52" (+00'05") | 1000 / 12054 | 170 / 120 |
13 | | 04'53" (+00'06") | 1004 / 13059 | 170 / 119 |
14 | | 04'47" | 1000 / 14059 | 169 / 123 |
15 | | 04'55" (+00'08") | 1005 / 15064 | 170 / 119 |
16 | | 04'47" | 1001 / 16066 | 171 / 121 |
17 | | 04'41" | 671 / 16738 | 170 / 124 |
7月累積里程 :
555.49 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'03" | 00:10'30" |
3 | 05'00" | 00:15'30" |
4 | 05'00" | 00:20'30" |
5 | 04'57" | 00:25'27" |
6 | 05'02" | 00:30'29" |
7 | 05'01" | 00:35'30" |
8 | 04'55" | 00:40'25" |
9 | 04'54" | 00:45'19" |
10 | 04'54" | 00:50'13" |
11 | 04'53" | 00:55'06" |
12 | 04'53" | 00:59'59" |
13 | 04'55" | 01:04'54" |
14 | 04'46" | 01:09'40" |
15 | 04'58" | 01:14'38" |
16 | 04'45" | 01:19'23" |
16.7 | 04'54" | 01:22'41" |