33.4 km | 04:45:37 | 08:33/km日期: 2014-03-28 06:00 - 總爬升: 1218 m - 地點: 埔里跑到親愛國小 - 卡路里: 2450 Cal - 溫度: 15°C - 濕度: 81%
Pace: 06'48" / 06'16" / 06'20" / 06'39" / 06'45" / 06'57" / 08'09" / 08'46" / 11'01" / 11'22" / 10'24" / 11'04" / 06'35" / 06'05" / 05'55" / 06'17" / 06'03" / 05'55" / 07'51" / 09'17" / 06'59" / 08'51" / 07'36" / 07'27" / 07'07" / 10'04" / 12'01" / 09'56" / 07'22" / 06'12" / 06'56" / 08'05" / 08'13" / 63'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 5039 / 5039 |
| 2 | | 09'18" (+02'45") | 5039 / 10079 |
| 3 | | 07'54" (+01'21") | 5028 / 15108 |
| 4 | | 07'06" (+00'33") | 5037 / 20145 |
| 5 | | 07'34" (+01'01") | 5032 / 25178 |
| 6 | | 09'08" (+02'35") | 5032 / 30210 |
| 7 | | 13'28" (+06'55") | 3415 / 33625 |
橫越台灣三日賽第二天
埔里跑到親愛國小33km，算算時間，還有頭頂的大太陽、長長的上坡路，太累了~上收容車休息吧
3月累積里程 : 483.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'16" | 00:13'04" |
| 3 | 06'20" | 00:19'24" |
| 4 | 06'39" | 00:26'03" |
| 5 | 06'45" | 00:32'48" |
| 6 | 06'57" | 00:39'45" |
| 7 | 08'09" | 00:47'54" |
| 8 | 08'46" | 00:56'40" |
| 9 | 11'01" | 01:07'41" |
| 10 | 11'22" | 01:19'03" |
| 11 | 10'24" | 01:29'27" |
| 12 | 11'04" | 01:40'31" |
| 13 | 06'35" | 01:47'06" |
| 14 | 06'05" | 01:53'11" |
| 15 | 05'55" | 01:59'06" |
| 16 | 06'17" | 02:05'23" |
| 17 | 06'03" | 02:11'26" |
| 18 | 05'55" | 02:17'21" |
| 19 | 07'51" | 02:25'12" |
| 20 | 09'17" | 02:34'29" |
| 21 | 06'59" | 02:41'28" |
| 22 | 08'51" | 02:50'19" |
| 23 | 07'36" | 02:57'55" |
| 24 | 07'27" | 03:05'22" |
| 25 | 07'07" | 03:12'29" |
| 26 | 10'04" | 03:22'33" |
| 27 | 12'01" | 03:34'34" |
| 28 | 09'56" | 03:44'30" |
| 29 | 07'22" | 03:51'52" |
| 30 | 06'12" | 03:58'04" |
| 31 | 06'56" | 04:05'00" |
| 32 | 08'05" | 04:13'05" |
| 33 | 08'13" | 04:21'18" |
| 33.4 | 63'09" | 04:45'37" |
51511.2 km | 
6192.3 km
留言 
展開計圈分析
