| 橫越台灣三日賽第三天
翠峰~~~太魯閣
第五場百公里賽事
老天保佑，健康無傷的在三天中跑了214km，雖然少了中間那未完成的32k，不會遺憾也不後悔，該放就放，不要逞強 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 483.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'13" | 00:09'13" | | 2 | 11'34" | 00:20'47" | | 3 | 09'24" | 00:30'11" | | 4 | 09'41" | 00:39'52" | | 5 | 08'44" | 00:48'36" | | 6 | 08'54" | 00:57'30" | | 7 | 09'26" | 01:06'56" | | 8 | 07'44" | 01:14'40" | | 9 | 09'38" | 01:24'18" | | 10 | 10'54" | 01:35'12" | | 11 | 11'00" | 01:46'12" | | 12 | 12'19" | 01:58'31" | | 13 | 11'22" | 02:09'53" | | 14 | 10'33" | 02:20'26" | | 15 | 06'40" | 02:27'06" | | 16 | 10'22" | 02:37'28" | | 17 | 06'43" | 02:44'11" | | 18 | 06'11" | 02:50'22" | | 19 | 05'57" | 02:56'19" | | 20 | 06'14" | 03:02'33" | | 21 | 05'51" | 03:08'24" | | 22 | 06'12" | 03:14'36" | | 23 | 06'50" | 03:21'26" | | 24 | 12'42" | 03:34'08" | | 25 | 07'38" | 03:41'46" | | 26 | 05'43" | 03:47'29" | | 27 | 05'55" | 03:53'24" | | 28 | 06'11" | 03:59'35" | | 29 | 06'21" | 04:05'56" | | 30 | 06'28" | 04:12'24" | | 31 | 10'16" | 04:22'40" | | 32 | 10'58" | 04:33'38" | | 33 | 11'47" | 04:45'25" | | 34 | 12'11" | 04:57'36" | | 35 | 14'17" | 05:11'53" | | 36 | 06'17" | 05:18'10" | | 37 | 06'10" | 05:24'20" | | 38 | 07'21" | 05:31'41" | | 39 | 05'38" | 05:37'19" | | 40 | 06'02" | 05:43'21" | | 41 | 05'37" | 05:48'58" | | 42 | 06'01" | 05:54'59" | | 43 | 05'50" | 06:00'49" | | 44 | 06'59" | 06:07'48" | | 45 | 06'47" | 06:14'35" | | 46 | 09'39" | 06:24'14" | | 47 | 05'50" | 06:30'04" | | 48 | 05'48" | 06:35'52" | | 49 | 05'25" | 06:41'17" | | 50 | 05'36" | 06:46'53" | | 51 | 05'32" | 06:52'25" | | 52 | 05'38" | 06:58'03" | | 53 | 05'21" | 07:03'24" | | 54 | 06'14" | 07:09'38" | | 55 | 16'48" | 07:26'26" | | 56 | 05'30" | 07:31'56" | | 57 | 05'00" | 07:36'56" | | 58 | 05'12" | 07:42'08" | | 59 | 05'30" | 07:47'38" | | 60 | 05'43" | 07:53'21" | | 61 | 11'19" | 08:04'40" | | 62 | 05'34" | 08:10'14" | | 63 | 06'13" | 08:16'27" | | 64 | 05'24" | 08:21'51" | | 65 | 05'33" | 08:27'24" | | 66 | 07'30" | 08:34'54" | | 67 | 05'37" | 08:40'31" | | 68 | 05'29" | 08:46'00" | | 69 | 05'45" | 08:51'45" | | 70 | 07'17" | 08:59'02" | | 71 | 06'47" | 09:05'49" | | 72 | 06'37" | 09:12'26" | | 73 | 05'58" | 09:18'24" | | 74 | 10'31" | 09:28'55" | | 75 | 09'33" | 09:38'28" | | 76 | 08'28" | 09:46'56" | | 77 | 07'51" | 09:54'47" | | 78 | 05'50" | 10:00'37" | | 79 | 10'47" | 10:11'24" | | 80 | 01'07" | 10:12'31" | | 81 | 07'05" | 10:19'36" | | 82 | 06'02" | 10:25'38" | | 83 | 06'06" | 10:31'44" | | 84 | 19'32" | 10:51'16" | | 85 | 00'02" | 10:51'18" | | 86 | 04'36" | 10:55'54" | | 87 | 07'32" | 11:03'26" | | 88 | 02'45" | 11:06'11" | | 89 | 08'33" | 11:14'44" | | 90 | 20'36" | 11:35'20" | | 91 | 00'03" | 11:35'23" | | 92 | 02'11" | 11:37'34" | | 93 | 04'17" | 11:41'51" | | 94 | 10'56" | 11:52'47" | | 95 | 00'23" | 11:53'10" | | 96 | 06'38" | 11:59'48" | | 97 | 00'30" | 12:00'18" | | 98 | 05'49" | 12:06'07" | | 99 | 07'17" | 12:13'24" | | 100 | 05'08" | 12:18'32" | | 101 | 07'17" | 12:25'49" | | 102 | 04'30" | 12:30'19" | | 103 | 05'56" | 12:36'15" | | 104 | 05'52" | 12:42'07" | | 105 | 05'55" | 12:48'02" | | 105.0 | -359'-15" | 13:00'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
51511.2 km | 
6192.3 km
展開計圈分析
高雄
留言 
