12.2 km | 01:10:48 | 05:49/km日期: 2018-11-08 22:17 - 總爬升: 380 m - 地點: 日光公園 - 平均心率: 145 - 卡路里: 684 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84% - PM2.5: 不佳(64)
Pace: 06'30" / 06'06" / 05'57" / 05'50" / 05'56" / 05'51" / 05'39" / 05'33" / 05'46" / 05'38" / 05'38" / 05'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'01") | 1000 / 1000 |
| 2 | | 06'05" (+00'37") | 1000 / 2000 |
| 3 | | 05'57" (+00'29") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 05'55" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'23") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'18") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" (+00'09") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 06'13" (+00'45") | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
133.58 km 
asics Gel-Cumulus 19 累積 :
1665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 05'57" | 00:18'33" |
| 4 | 05'50" | 00:24'23" |
| 5 | 05'56" | 00:30'19" |
| 6 | 05'51" | 00:36'10" |
| 7 | 05'39" | 00:41'49" |
| 8 | 05'33" | 00:47'22" |
| 9 | 05'46" | 00:53'08" |
| 10 | 05'38" | 00:58'46" |
| 11 | 05'38" | 01:04'24" |
| 12 | 05'28" | 01:09'52" |
| 12.2 | 06'13" | 01:10'49" |
10001.3 km | 
204.9 km
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