22.9 km | 03:25:09 | 08:56/km日期: 2018-11-11 05:43 - 總爬升: 154 m - 平均心率: 144 - 卡路里: 1253 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 07'43" / 06'29" / 06'12" / 06'25" / 07'32" / 06'18" / 07'11" / 07'57" / 06'48" / 18'23" / 07'18" / 06'56" / 07'08" / 09'25" / 06'09" / 06'39" / 08'57" / 07'55" / 09'35" / 22'49" / 09'48" / 08'34" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'35") | 1000 / 1000 |
| 2 | | 06'29" (+00'21") | 1000 / 2000 |
| 3 | | 06'11" (+00'03") | 1000 / 3000 |
| 4 | | 06'24" (+00'16") | 1000 / 4000 |
| 5 | | 07'31" (+01'23") | 1000 / 5000 |
| 6 | | 06'17" (+00'09") | 1000 / 6000 |
| 7 | | 07'10" (+01'02") | 1000 / 7000 |
| 8 | | 07'57" (+01'49") | 1000 / 8000 |
| 9 | | 06'48" (+00'40") | 1000 / 9000 |
| 10 | | 18'22" (+12'14") | 1000 / 10000 |
| 11 | | 07'18" (+01'10") | 1000 / 11000 |
| 12 | | 06'56" (+00'48") | 1000 / 12000 |
| 13 | | 07'07" (+00'59") | 1000 / 13000 |
| 14 | | 09'24" (+03'16") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 06'39" (+00'31") | 1000 / 16000 |
| 17 | | 08'57" (+02'49") | 1000 / 17000 |
| 18 | | 07'55" (+01'47") | 1000 / 18000 |
| 19 | | 09'34" (+03'26") | 1000 / 19000 |
| 20 | | 18'17" (+12'09") | 509 / 19509 |
| 21 | | 19'06" (+12'58") | 1000 / 20509 |
| 22 | | 08'29" (+02'21") | 1000 / 21509 |
| 23 | | 11'02" (+04'54") | 1000 / 22509 |
| 24 | | 14'25" (+08'17") | 430 / 22939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 184.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'29" | 00:14'12" |
| 3 | 06'12" | 00:20'24" |
| 4 | 06'25" | 00:26'49" |
| 5 | 07'32" | 00:34'21" |
| 6 | 06'18" | 00:40'39" |
| 7 | 07'11" | 00:47'50" |
| 8 | 07'57" | 00:55'47" |
| 9 | 06'48" | 01:02'35" |
| 10 | 18'23" | 01:20'58" |
| 11 | 07'18" | 01:28'16" |
| 12 | 06'56" | 01:35'12" |
| 13 | 07'08" | 01:42'20" |
| 14 | 09'25" | 01:51'45" |
| 15 | 06'09" | 01:57'54" |
| 16 | 06'39" | 02:04'33" |
| 17 | 08'57" | 02:13'30" |
| 18 | 07'55" | 02:21'25" |
| 19 | 09'35" | 02:31'00" |
| 20 | 22'49" | 02:53'49" |
| 21 | 09'48" | 03:03'37" |
| 22 | 08'34" | 03:12'11" |
| 22.9 | 13'49" | 03:25'10" |
18851.4 km | 
0.0 km
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