13.0 km | 01:07:55 | 05:13/km日期: 2018-11-19 19:44 - 平均心率: 159 - 卡路里: 1070 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'17" / 05'17" / 05'12" / 05'17" / 05'22" / 05'18" / 05'13" / 05'14" / 05'09" / 05'05" / 05'02" / 05'02" / 05'21" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'16") | 1000 / 1000 |
2 | | 05'16" (+00'15") | 1000 / 2000 |
3 | | 05'12" (+00'11") | 1000 / 3000 |
4 | | 05'17" (+00'16") | 1000 / 4000 |
5 | | 05'21" (+00'20") | 1000 / 5000 |
6 | | 05'18" (+00'17") | 1000 / 6000 |
7 | | 05'12" (+00'11") | 1000 / 7000 |
8 | | 05'13" (+00'12") | 1000 / 8000 |
9 | | 05'09" (+00'08") | 1000 / 9000 |
10 | | 05'04" (+00'03") | 1000 / 10000 |
11 | | 05'02" (+00'01") | 1000 / 11000 |
12 | | 05'01" | 1000 / 12000 |
13 | | 05'20" (+00'19") | 1000 / 13000 |
14 | | 05'01" | 21 / 13021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 287.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'17" | 00:10'34" |
3 | 05'12" | 00:15'46" |
4 | 05'17" | 00:21'03" |
5 | 05'22" | 00:26'25" |
6 | 05'18" | 00:31'43" |
7 | 05'13" | 00:36'56" |
8 | 05'14" | 00:42'10" |
9 | 05'09" | 00:47'19" |
10 | 05'05" | 00:52'24" |
11 | 05'02" | 00:57'26" |
12 | 05'02" | 01:02'28" |
13 | 05'21" | 01:07'49" |
13.0 | 04'44" | 01:07'55" |