38.1 km | 04:00:16 | 06:18/km日期: 2018-11-29 15:00 - 總爬升: 899 m - 平均心率: 139 - 卡路里: 2226 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 05'34" / 05'43" / 05'04" / 05'37" / 07'15" / 07'48" / 07'15" / 05'38" / 06'23" / 07'26" / 09'10" / 10'07" / 07'29" / 05'27" / 05'06" / 04'59" / 05'47" / 05'35" / 05'36" / 05'28" / 05'14" / 06'22" / 05'10" / 05'08" / 06'47" / 05'52" / 05'31" / 05'56" / 05'38" / 05'41" / 05'29" / 05'34" / 15'07" / 07'11" / 07'06" / 07'43" / 08'30" / 06'33" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'34") | 1000 / 1000 |
| 2 | | 05'42" (+00'43") | 1000 / 2000 |
| 3 | | 05'03" (+00'04") | 1000 / 3000 |
| 4 | | 05'37" (+00'38") | 1000 / 4000 |
| 5 | | 07'15" (+02'16") | 1000 / 5000 |
| 6 | | 07'47" (+02'48") | 1000 / 6000 |
| 7 | | 07'14" (+02'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'39") | 1000 / 8000 |
| 9 | | 06'22" (+01'23") | 1000 / 9000 |
| 10 | | 07'26" (+02'27") | 1000 / 10000 |
| 11 | | 09'09" (+04'10") | 1000 / 11000 |
| 12 | | 10'06" (+05'07") | 1000 / 12000 |
| 13 | | 06'34" (+01'35") | 1000 / 13000 |
| 14 | | 05'26" (+00'27") | 1000 / 14000 |
| 15 | | 05'06" (+00'07") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 05'46" (+00'47") | 1000 / 17000 |
| 18 | | 05'35" (+00'36") | 1000 / 18000 |
| 19 | | 05'35" (+00'36") | 1000 / 19000 |
| 20 | | 05'27" (+00'28") | 1000 / 20000 |
| 21 | | 05'08" (+00'09") | 1000 / 21000 |
| 22 | | 06'28" (+01'29") | 1000 / 22000 |
| 23 | | 05'09" (+00'10") | 1000 / 23000 |
| 24 | | 05'07" (+00'08") | 1000 / 24000 |
| 25 | | 06'47" (+01'48") | 1000 / 25000 |
| 26 | | 05'52" (+00'53") | 1000 / 26000 |
| 27 | | 05'30" (+00'31") | 1000 / 27000 |
| 28 | | 05'56" (+00'57") | 1000 / 28000 |
| 29 | | 05'37" (+00'38") | 1000 / 29000 |
| 30 | | 05'40" (+00'41") | 1000 / 30000 |
| 31 | | 05'29" (+00'30") | 1000 / 31000 |
| 32 | | 05'33" (+00'34") | 1000 / 32000 |
| 33 | | 06'33" (+01'34") | 1000 / 33000 |
| 34 | | 07'10" (+02'11") | 1000 / 34000 |
| 35 | | 07'06" (+02'07") | 1000 / 35000 |
| 36 | | 07'42" (+02'43") | 1000 / 36000 |
| 37 | | 08'29" (+03'30") | 1000 / 37000 |
| 38 | | 06'33" (+01'34") | 1000 / 38000 |
| 39 | | 06'17" (+01'18") | 122 / 38122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 366.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'43" | 00:11'17" |
| 3 | 05'04" | 00:16'21" |
| 4 | 05'37" | 00:21'58" |
| 5 | 07'15" | 00:29'13" |
| 6 | 07'48" | 00:37'01" |
| 7 | 07'15" | 00:44'16" |
| 8 | 05'38" | 00:49'54" |
| 9 | 06'23" | 00:56'17" |
| 10 | 07'26" | 01:03'43" |
| 11 | 09'10" | 01:12'53" |
| 12 | 10'07" | 01:23'00" |
| 13 | 07'29" | 01:30'29" |
| 14 | 05'27" | 01:35'56" |
| 15 | 05'06" | 01:41'02" |
| 16 | 04'59" | 01:46'01" |
| 17 | 05'47" | 01:51'48" |
| 18 | 05'35" | 01:57'23" |
| 19 | 05'36" | 02:02'59" |
| 20 | 05'28" | 02:08'27" |
| 21 | 05'14" | 02:13'41" |
| 22 | 06'22" | 02:20'03" |
| 23 | 05'10" | 02:25'13" |
| 24 | 05'08" | 02:30'21" |
| 25 | 06'47" | 02:37'08" |
| 26 | 05'52" | 02:43'00" |
| 27 | 05'31" | 02:48'31" |
| 28 | 05'56" | 02:54'27" |
| 29 | 05'38" | 03:00'05" |
| 30 | 05'41" | 03:05'46" |
| 31 | 05'29" | 03:11'15" |
| 32 | 05'34" | 03:16'49" |
| 33 | 15'07" | 03:31'56" |
| 34 | 07'11" | 03:39'07" |
| 35 | 07'06" | 03:46'13" |
| 36 | 07'43" | 03:53'56" |
| 37 | 08'30" | 04:02'26" |
| 38 | 06'33" | 04:08'59" |
| 38.1 | 06'22" | 04:09'46" |
37061.9 km | 
48594.6 km
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