22.9 km | 02:28:55 | 06:29/km日期: 2018-12-02 05:00 - 平均心率: 163 - 卡路里: 1347 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 08'23" / 07'41" / 06'36" / 06'13" / 06'09" / 08'32" / 06'34" / 06'23" / 07'06" / 06'13" / 06'12" / 08'33" / 06'07" / 06'06" / 06'56" / 05'20" / 04'52" / 04'47" / 08'18" / 05'16" / 04'39" / 05'35" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'43") | 1000 / 1000 |
| 2 | | 07'41" (+03'02") | 1000 / 2000 |
| 3 | | 06'36" (+01'57") | 1000 / 3000 |
| 4 | | 06'12" (+01'33") | 1000 / 4000 |
| 5 | | 06'09" (+01'30") | 1000 / 5000 |
| 6 | | 08'31" (+03'52") | 1000 / 6000 |
| 7 | | 06'33" (+01'54") | 1000 / 7000 |
| 8 | | 06'22" (+01'43") | 1000 / 8000 |
| 9 | | 07'06" (+02'27") | 1000 / 9000 |
| 10 | | 06'12" (+01'33") | 1000 / 10000 |
| 11 | | 06'12" (+01'33") | 1000 / 11000 |
| 12 | | 08'32" (+03'53") | 1000 / 12000 |
| 13 | | 06'07" (+01'28") | 1000 / 13000 |
| 14 | | 06'06" (+01'27") | 1000 / 14000 |
| 15 | | 06'55" (+02'16") | 1000 / 15000 |
| 16 | | 05'20" (+00'41") | 1000 / 16000 |
| 17 | | 04'46" (+00'07") | 1000 / 17000 |
| 18 | | 04'52" (+00'13") | 1000 / 18000 |
| 19 | | 08'18" (+03'39") | 1000 / 19000 |
| 20 | | 05'16" (+00'37") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 05'34" (+00'55") | 1000 / 22000 |
| 23 | | 06'56" (+02'17") | 922 / 22922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
257.26 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'41" | 00:16'04" |
| 3 | 06'36" | 00:22'40" |
| 4 | 06'13" | 00:28'53" |
| 5 | 06'09" | 00:35'02" |
| 6 | 08'32" | 00:43'34" |
| 7 | 06'34" | 00:50'08" |
| 8 | 06'23" | 00:56'31" |
| 9 | 07'06" | 01:03'37" |
| 10 | 06'13" | 01:09'50" |
| 11 | 06'12" | 01:16'02" |
| 12 | 08'33" | 01:24'35" |
| 13 | 06'07" | 01:30'42" |
| 14 | 06'06" | 01:36'48" |
| 15 | 06'56" | 01:43'44" |
| 16 | 05'20" | 01:49'04" |
| 17 | 04'52" | 01:53'56" |
| 18 | 04'47" | 01:58'43" |
| 19 | 08'18" | 02:07'01" |
| 20 | 05'16" | 02:12'17" |
| 21 | 04'39" | 02:16'56" |
| 22 | 05'35" | 02:22'31" |
| 22.9 | 06'56" | 02:28'55" |
22318.6 km | 
3378.8 km
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