12.6 km | 01:01:41 | 04:54/km日期: 2018-12-28 07:19 - 平均心率: 143 - 卡路里: 769 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'35" / 05'20" / 05'05" / 04'52" / 04'53" / 04'46" / 04'48" / 04'54" / 04'37" / 04'44" / 04'47" / 04'38" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'58") | 1000 / 1000 |
| 2 | | 05'19" (+00'42") | 1000 / 2000 |
| 3 | | 05'05" (+00'28") | 1000 / 3000 |
| 4 | | 04'51" (+00'14") | 1000 / 4000 |
| 5 | | 04'52" (+00'15") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 04'53" (+00'16") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'44" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'10") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'39" (+00'02") | 580 / 12580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 416.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'05" | 00:16'00" |
| 4 | 04'52" | 00:20'52" |
| 5 | 04'53" | 00:25'45" |
| 6 | 04'46" | 00:30'31" |
| 7 | 04'48" | 00:35'19" |
| 8 | 04'54" | 00:40'13" |
| 9 | 04'37" | 00:44'50" |
| 10 | 04'44" | 00:49'34" |
| 11 | 04'47" | 00:54'21" |
| 12 | 04'38" | 00:58'59" |
| 12.6 | 04'39" | 01:01'41" |
展開計圈分析
留言 
