15.1 km | 01:38:54 | 06:31/km日期: 2019-02-09 13:43 - 平均心率: 127 - 卡路里: 831 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'13" / 06'29" / 06'28" / 06'17" / 06'32" / 06'29" / 06'35" / 06'24" / 06'33" / 06'34" / 07'05" / 06'26" / 06'21" / 06'29" / 06'28" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" | 1000 / 1000 |
2 | | 06'29" (+00'17") | 1000 / 2000 |
3 | | 06'27" (+00'15") | 1000 / 3000 |
4 | | 06'17" (+00'05") | 1000 / 4000 |
5 | | 06'31" (+00'19") | 1000 / 5000 |
6 | | 06'28" (+00'16") | 1000 / 6000 |
7 | | 06'34" (+00'22") | 1000 / 7000 |
8 | | 06'24" (+00'12") | 1000 / 8000 |
9 | | 06'33" (+00'21") | 1000 / 9000 |
10 | | 06'34" (+00'22") | 1000 / 10000 |
11 | | 07'04" (+00'52") | 1000 / 11000 |
12 | | 06'26" (+00'14") | 1000 / 12000 |
13 | | 06'21" (+00'09") | 1000 / 13000 |
14 | | 06'28" (+00'16") | 1000 / 14000 |
15 | | 06'27" (+00'15") | 1000 / 15000 |
16 | | 10'47" (+04'35") | 142 / 15142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
266.55 km NIKE Epic React Flyknit 累積 :
550.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'29" | 00:12'42" |
3 | 06'28" | 00:19'10" |
4 | 06'17" | 00:25'27" |
5 | 06'32" | 00:31'59" |
6 | 06'29" | 00:38'28" |
7 | 06'35" | 00:45'03" |
8 | 06'24" | 00:51'27" |
9 | 06'33" | 00:58'00" |
10 | 06'34" | 01:04'34" |
11 | 07'05" | 01:11'39" |
12 | 06'26" | 01:18'05" |
13 | 06'21" | 01:24'26" |
14 | 06'29" | 01:30'55" |
15 | 06'28" | 01:37'23" |
15.1 | 04'26" | 01:38'01" |