22.0 km | 02:14:08 | 06:05/km日期: 2019-03-10 16:47 - 地點: 大安森林公園 - 平均心率: 152 - 卡路里: 1743 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 05'25" / 10'03" / 05'44" / 05'37" / 05'43" / 05'27" / 05'43" / 07'24" / 05'44" / 05'52" / 05'37" / 05'59" / 05'43" / 06'20" / 05'51" / 06'41" / 06'08" / 07'00" / 06'04" / 06'20" / 07'53" / 07'27" / 56'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
156.25 km 
MIZUNO WAVE RIDER 22 累積 :
1814.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 10'03" | 00:15'28" |
3 | 05'44" | 00:21'12" |
4 | 05'37" | 00:26'49" |
5 | 05'43" | 00:32'32" |
6 | 05'27" | 00:37'59" |
7 | 05'43" | 00:43'42" |
8 | 07'24" | 00:51'06" |
9 | 05'44" | 00:56'50" |
10 | 05'52" | 01:02'42" |
11 | 05'37" | 01:08'19" |
12 | 05'59" | 01:14'18" |
13 | 05'43" | 01:20'01" |
14 | 06'20" | 01:26'21" |
15 | 05'51" | 01:32'12" |
16 | 06'41" | 01:38'53" |
17 | 06'08" | 01:45'01" |
18 | 07'00" | 01:52'01" |
19 | 06'04" | 01:58'05" |
20 | 06'20" | 02:04'25" |
21 | 07'53" | 02:12'18" |
22 | 07'27" | 02:19'45" |
22.0 | 51'59" | 02:20'19" |