11.1 km | 01:00:07 | 05:26/km日期: 2019-03-23 10:51 - 地點: HOME - 天氣: 陰天 - 平均心率: 155 - 卡路里: 716 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'22" / 05'37" / 05'03" / 05'44" / 05'05" / 05'06" / 04'57" / 04'46" / 04'48" / 06'21" / 06'03" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'39") | 1000 / 1000 |
| 2 | | 06'07" (+01'24") | 592 / 1592 |
| 3 | | 04'52" (+00'09") | 1000 / 2592 |
| 4 | | 05'35" (+00'52") | 1000 / 3592 |
| 5 | | 05'13" (+00'30") | 1000 / 4592 |
| 6 | | 05'06" (+00'23") | 1000 / 5592 |
| 7 | | 05'01" (+00'18") | 1000 / 6592 |
| 8 | | 04'47" (+00'04") | 1000 / 7592 |
| 9 | | 04'51" (+00'08") | 1000 / 8592 |
| 10 | | 04'43" | 958 / 9550 |
| 11 | | 07'21" (+02'38") | 1000 / 10550 |
| 12 | | 05'27" (+00'44") | 505 / 11056 |
好天氣, 好氣溫, 好空氣, 超適合跑步的好天氣
均速跑 40M 完食
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
207.68 km 
SKECHERS GORUN MAXROAD 3 ULTRA 累積 :
1978.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'37" | 00:11'59" |
| 3 | 05'03" | 00:17'02" |
| 4 | 05'44" | 00:22'46" |
| 5 | 05'05" | 00:27'51" |
| 6 | 05'06" | 00:32'57" |
| 7 | 04'57" | 00:37'54" |
| 8 | 04'46" | 00:42'40" |
| 9 | 04'48" | 00:47'28" |
| 10 | 06'21" | 00:53'49" |
| 11 | 06'03" | 00:59'52" |
| 11.1 | 04'26" | 01:00'07" |
29553.0 km | 
5561.0 km
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