13.0 km | 01:08:35 | 05:15/km日期: 2019-05-10 19:28 - 平均心率: 147 - 卡路里: 959 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 77%
Pace: 05'24" / 05'22" / 05'14" / 05'11" / 05'18" / 05'12" / 05'08" / 05'07" / 05'06" / 05'07" / 05'12" / 05'13" / 05'45" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'17") | 1000 / 1000 |
2 | | 05'21" (+00'15") | 1000 / 2000 |
3 | | 05'13" (+00'07") | 1000 / 3000 |
4 | | 05'11" (+00'05") | 1000 / 4000 |
5 | | 05'18" (+00'12") | 1000 / 5000 |
6 | | 05'11" (+00'05") | 1000 / 6000 |
7 | | 05'08" (+00'02") | 1000 / 7000 |
8 | | 05'06" | 1000 / 8000 |
9 | | 05'06" | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 05'11" (+00'05") | 1000 / 11000 |
12 | | 05'09" (+00'03") | 1000 / 12000 |
13 | | 05'48" (+00'42") | 1000 / 13000 |
14 | | 05'38" (+00'32") | 49 / 13049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 211.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'22" | 00:10'46" |
3 | 05'14" | 00:16'00" |
4 | 05'11" | 00:21'11" |
5 | 05'18" | 00:26'29" |
6 | 05'12" | 00:31'41" |
7 | 05'08" | 00:36'49" |
8 | 05'07" | 00:41'56" |
9 | 05'06" | 00:47'02" |
10 | 05'07" | 00:52'09" |
11 | 05'12" | 00:57'21" |
12 | 05'13" | 01:02'34" |
13 | 05'45" | 01:08'19" |
13.0 | 05'40" | 01:08'36" |