6.5 km | 00:44:22 | 06:47/km日期: 2014-06-04 20:38 - 總爬升: 223 m - 卡路里: 282 Cal
Pace: 06'50" / 06'16" / 06'10" / 05'52" / 06'30" / 06'33" / 06'45" / 06'38" / 06'40" / 06'35" / 06'36" / 06'50" / 07'43" / 07'29" / 07'22" / 08'38" / 08'11" / 08'12" / 07'52" / 07'06" / 06'14" / 05'11" / 06'08" / 06'26" / 06'29" / 06'38" / 07'00" / 07'05" / 07'15" / 01'46" /
6月累積里程 : 12.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'16" | 00:13'06" |
3 | 06'10" | 00:19'16" |
4 | 05'52" | 00:25'08" |
5 | 06'30" | 00:31'38" |
6 | 06'33" | 00:38'11" |
7 | 06'45" | 00:44'56" |
8 | 06'38" | 00:51'34" |
9 | 06'40" | 00:58'14" |
10 | 06'35" | 01:04'49" |
11 | 06'36" | 01:11'25" |
12 | 06'50" | 01:18'15" |
13 | 07'43" | 01:25'58" |
14 | 07'29" | 01:33'27" |
15 | 07'22" | 01:40'49" |
16 | 08'38" | 01:49'27" |
17 | 08'11" | 01:57'38" |
18 | 08'12" | 02:05'50" |
19 | 07'52" | 02:13'42" |
20 | 07'06" | 02:20'48" |
21 | 06'14" | 02:27'02" |
22 | 05'11" | 02:32'13" |
23 | 06'08" | 02:38'21" |
24 | 06'26" | 02:44'47" |
25 | 06'29" | 02:51'16" |
26 | 06'38" | 02:57'54" |
27 | 07'00" | 03:04'54" |
28 | 07'05" | 03:11'59" |
29 | 07'15" | 03:19'14" |
145.7 | 00'00" | 03:20'11" |