36.8 km | 03:09:45 | 05:09/km日期: 2019-08-15 04:30 - 總爬升: 620 m - 地點: 關西~龍潭 - 天氣: 晴 - 平均心率: 152 - 卡路里: 2053 Cal - 總步數: 32906 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 05'52" / 05'08" / 04'56" / 04'45" / 04'38" / 04'59" / 04'51" / 05'04" / 05'08" / 05'19" / 05'31" / 05'48" / 06'05" / 06'21" / 04'46" / 04'22" / 04'25" / 04'30" / 04'28" / 05'11" / 04'30" / 04'32" / 04'39" / 04'41" / 04'42" / 04'45" / 04'47" / 04'49" / 05'11" / 05'45" / 04'43" / 04'44" / 05'55" / 06'25" / 05'36" / 05'23" / 05'16" / 01'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+01'30") | 1001 / 1001 | 169 / 99 |
2 | | 05'07" (+00'42") | 1001 / 2002 | 174 / 111 |
3 | | 04'57" (+00'32") | 1002 / 3004 | 173 / 116 |
4 | | 04'46" (+00'21") | 1000 / 4005 | 175 / 119 |
5 | | 04'38" (+00'13") | 1002 / 5008 | 173 / 124 |
6 | | 05'05" (+00'40") | 1002 / 6011 | 173 / 113 |
7 | | 04'51" (+00'26") | 1003 / 7014 | 174 / 118 |
8 | | 05'04" (+00'39") | 1000 / 8014 | 173 / 113 |
9 | | 05'13" (+00'48") | 1001 / 9016 | 174 / 109 |
10 | | 05'21" (+00'56") | 1000 / 10016 | 174 / 107 |
11 | | 05'41" (+01'16") | 1000 / 11017 | 173 / 101 |
12 | | 05'56" (+01'31") | 1000 / 12018 | 173 / 96 |
13 | | 06'23" (+01'58") | 1001 / 13019 | 172 / 90 |
14 | | 06'14" (+01'49") | 1000 / 14020 | 172 / 92 |
15 | | 04'35" (+00'10") | 1003 / 15023 | 173 / 125 |
16 | | 04'25" | 1001 / 16024 | 175 / 128 |
17 | | 04'28" (+00'03") | 1000 / 17025 | 176 / 126 |
18 | | 04'31" (+00'06") | 1000 / 18025 | 176 / 125 |
19 | | 04'32" (+00'07") | 1003 / 19028 | 175 / 125 |
20 | | 05'13" (+00'48") | 1001 / 20030 | 174 / 109 |
21 | | 04'30" (+00'05") | 1003 / 21033 | 174 / 127 |
22 | | 04'41" (+00'16") | 1000 / 22033 | 176 / 120 |
23 | | 04'41" (+00'16") | 1003 / 23037 | 175 / 121 |
24 | | 04'44" (+00'19") | 1000 / 24037 | 174 / 120 |
25 | | 04'41" (+00'16") | 1002 / 25040 | 174 / 122 |
26 | | 04'48" (+00'23") | 1001 / 26041 | 173 / 119 |
27 | | 04'51" (+00'26") | 1002 / 27044 | 173 / 118 |
28 | | 04'55" (+00'30") | 1002 / 28046 | 173 / 117 |
29 | | 05'52" (+01'27") | 1000 / 29047 | 172 / 98 |
30 | | 05'11" (+00'46") | 1000 / 30047 | 170 / 112 |
31 | | 04'42" (+00'17") | 1000 / 31048 | 170 / 124 |
32 | | 05'30" (+01'05") | 1002 / 32050 | 170 / 106 |
33 | | 06'32" (+02'07") | 1001 / 33052 | 168 / 90 |
34 | | 05'46" (+01'21") | 1001 / 34053 | 171 / 101 |
35 | | 05'33" (+01'08") | 1001 / 35055 | 171 / 105 |
36 | | 05'18" (+00'53") | 1000 / 36056 | 173 / 108 |
37 | | 05'22" (+00'57") | 741 / 36798 | 174 / 106 |
新竹徐智謀