7.2 km | 00:36:28 | 05:04/km日期: 2019-10-09 19:21 - 平均心率: 153 - 卡路里: 331 Cal - 平均步頻: 206 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 05'20" / 04'57" / 05'04" / 04'57" / 05'01" / 05'03" / 05'12" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'28") | 400 / 400 |
| 2 | | 05'10" (+00'13") | 400 / 800 |
| 3 | | 04'58" (+00'01") | 400 / 1200 |
| 4 | | 05'02" (+00'05") | 400 / 1600 |
| 5 | | 05'06" (+00'09") | 400 / 2000 |
| 6 | | 04'58" (+00'01") | 400 / 2400 |
| 7 | | 04'57" | 400 / 2800 |
| 8 | | 05'03" (+00'06") | 400 / 3199 |
| 9 | | 05'00" (+00'03") | 400 / 3599 |
| 10 | | 05'01" (+00'04") | 400 / 3999 |
| 11 | | 05'00" (+00'03") | 400 / 4399 |
| 12 | | 05'00" (+00'03") | 400 / 4800 |
| 13 | | 05'02" (+00'05") | 400 / 5200 |
| 14 | | 05'02" (+00'05") | 400 / 5600 |
| 15 | | 05'03" (+00'06") | 400 / 6000 |
| 16 | | 05'13" (+00'16") | 400 / 6400 |
| 17 | | 05'05" (+00'08") | 400 / 6800 |
| 18 | | 05'02" (+00'05") | 392 / 7192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 256.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'57" | 00:10'17" |
| 3 | 05'04" | 00:15'21" |
| 4 | 04'57" | 00:20'18" |
| 5 | 05'01" | 00:25'19" |
| 6 | 05'03" | 00:30'22" |
| 7 | 05'12" | 00:35'34" |
| 7.2 | 04'40" | 00:36'28" |
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