18.0 km | 01:55:49 | 06:25/km日期: 2020-03-17 18:36 - 總爬升: 155 m - 地點: 西康路 - 平均心率: 170 - 卡路里: 988 Cal - 總步數: 20298 - 平均步頻: 175 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 57%
Pace: 07'40" / 07'02" / 06'54" / 06'20" / 06'51" / 05'39" / 05'42" / 06'20" / 05'41" / 05'51" / 06'06" / 06'25" / 06'42" / 06'32" / 06'15" / 05'47" / 06'07" / 06'25" / 187'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'41" (+02'01") | 1000 / 1000 | 172 / 75 |
2 | | 07'08" (+01'28") | 1002 / 2002 | 172 / 81 |
3 | | 06'54" (+01'14") | 1001 / 3004 | 170 / 84 |
4 | | 06'21" (+00'41") | 1000 / 4004 | 173 / 90 |
5 | | 06'53" (+01'13") | 1002 / 5006 | 172 / 84 |
6 | | 05'40" | 1001 / 6008 | 174 / 100 |
7 | | 05'44" (+00'04") | 1000 / 7009 | 176 / 98 |
8 | | 06'18" (+00'38") | 1000 / 8010 | 174 / 90 |
9 | | 05'42" (+00'02") | 1002 / 9013 | 176 / 99 |
10 | | 05'54" (+00'14") | 1000 / 10013 | 176 / 95 |
11 | | 06'24" (+00'44") | 1001 / 11015 | 173 / 89 |
12 | | 06'26" (+00'46") | 1000 / 12015 | 175 / 88 |
13 | | 06'49" (+01'09") | 1000 / 13016 | 174 / 84 |
14 | | 06'34" (+00'54") | 1000 / 14016 | 176 / 86 |
15 | | 06'18" (+00'38") | 1000 / 15017 | 178 / 88 |
16 | | 05'55" (+00'15") | 1000 / 16018 | 179 / 93 |
17 | | 06'08" (+00'28") | 1002 / 17021 | 180 / 90 |
18 | | 06'48" (+01'08") | 986 / 18008 | 178 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
403.80 km 母子鱷魚 跟上來 綠 累積 :
1055.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'02" | 00:14'42" |
3 | 06'54" | 00:21'36" |
4 | 06'20" | 00:27'56" |
5 | 06'51" | 00:34'47" |
6 | 05'39" | 00:40'26" |
7 | 05'42" | 00:46'08" |
8 | 06'20" | 00:52'28" |
9 | 05'41" | 00:58'09" |
10 | 05'51" | 01:04'00" |
11 | 06'06" | 01:10'06" |
12 | 06'25" | 01:16'31" |
13 | 06'42" | 01:23'13" |
14 | 06'32" | 01:29'45" |
15 | 06'15" | 01:36'00" |
16 | 05'47" | 01:41'47" |
17 | 06'07" | 01:47'54" |
18 | 06'25" | 01:54'19" |
18.0 | 168'32" | 01:55'49" |