21.1 km | 01:52:57 | 05:21/km日期: 2020-04-12 06:04 - 平均心率: 145 - 卡路里: 1376 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 92%
Pace: 05'44" / 05'25" / 05'21" / 05'22" / 05'27" / 05'23" / 05'36" / 05'31" / 05'22" / 05'18" / 05'18" / 05'15" / 05'25" / 05'29" / 05'17" / 05'13" / 05'05" / 05'15" / 05'10" / 05'16" / 05'07" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'39") | 1000 / 1000 |
| 2 | | 05'25" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'35" (+00'30") | 1000 / 7000 |
| 8 | | 05'31" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 1000 / 11000 |
| 12 | | 05'15" (+00'10") | 1000 / 12000 |
| 13 | | 05'25" (+00'20") | 1000 / 13000 |
| 14 | | 05'28" (+00'23") | 1000 / 14000 |
| 15 | | 05'16" (+00'11") | 1000 / 15000 |
| 16 | | 05'13" (+00'08") | 1000 / 16000 |
| 17 | | 05'05" | 1000 / 17000 |
| 18 | | 05'14" (+00'09") | 1000 / 18000 |
| 19 | | 05'10" (+00'05") | 1000 / 19000 |
| 20 | | 05'15" (+00'10") | 1000 / 20000 |
| 21 | | 05'07" (+00'02") | 1000 / 21000 |
| 22 | | 05'39" (+00'34") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 352.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'21" | 00:16'30" |
| 4 | 05'22" | 00:21'52" |
| 5 | 05'27" | 00:27'19" |
| 6 | 05'23" | 00:32'42" |
| 7 | 05'36" | 00:38'18" |
| 8 | 05'31" | 00:43'49" |
| 9 | 05'22" | 00:49'11" |
| 10 | 05'18" | 00:54'29" |
| 11 | 05'18" | 00:59'47" |
| 12 | 05'15" | 01:05'02" |
| 13 | 05'25" | 01:10'27" |
| 14 | 05'29" | 01:15'56" |
| 15 | 05'17" | 01:21'13" |
| 16 | 05'13" | 01:26'26" |
| 17 | 05'05" | 01:31'31" |
| 18 | 05'15" | 01:36'46" |
| 19 | 05'10" | 01:41'56" |
| 20 | 05'16" | 01:47'12" |
| 21 | 05'07" | 01:52'19" |
| 21.1 | 05'44" | 01:52'57" |
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