22.3 km | 02:46:35 | 07:27/km日期: 2020-07-25 05:36 - 總爬升: 249 m - 地點: 遠東 - 天氣: 晴 - 平均心率: 130 - 卡路里: 1246 Cal - 總步數: 23024 - 平均步頻: 138 - 平均步幅: 97 cm - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'03" / 05'19" / 05'28" / 05'59" / 05'46" / 05'37" / 06'00" / 05'51" / 05'40" / 14'47" / 07'44" / 07'21" / 14'26" / 06'09" / 08'25" / 05'37" / 05'37" / 05'45" / 07'46" / 16'29" / 08'13" / 04'23" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'45") | 1000 / 1000 | 170 / 96 |
| 2 | | 05'17" (+00'58") | 1000 / 2000 | 172 / 109 |
| 3 | | 05'30" (+01'11") | 1000 / 3001 | 170 / 106 |
| 4 | | 05'57" (+01'38") | 1000 / 4001 | 169 / 98 |
| 5 | | 05'46" (+01'27") | 1002 / 5003 | 169 / 102 |
| 6 | | 05'41" (+01'22") | 1002 / 6005 | 171 / 102 |
| 7 | | 06'03" (+01'44") | 1002 / 7007 | 166 / 99 |
| 8 | | 05'51" (+01'32") | 1000 / 8008 | 169 / 100 |
| 9 | | 05'39" (+01'20") | 1000 / 9008 | 169 / 104 |
| 10 | | 14'53" (+10'34") | 1000 / 10008 | 88 / 75 |
| 11 | | 08'04" (+03'45") | 1000 / 11009 | 148 / 83 |
| 12 | | 07'00" (+02'41") | 1001 / 12011 | 159 / 89 |
| 13 | | 14'53" (+10'34") | 1000 / 13012 | 94 / 71 |
| 14 | | 05'54" (+01'35") | 1001 / 14013 | 166 / 101 |
| 15 | | 08'27" (+04'08") | 1002 / 15016 | 130 / 90 |
| 16 | | 05'46" (+01'27") | 1002 / 16018 | 167 / 103 |
| 17 | | 05'35" (+01'16") | 1001 / 17020 | 168 / 106 |
| 18 | | 05'49" (+01'30") | 1001 / 18021 | 162 / 105 |
| 19 | | 07'48" (+03'29") | 1001 / 19022 | 115 / 111 |
| 20 | | 17'14" (+12'55") | 1000 / 20023 | 75 / 76 |
| 21 | | 07'26" (+03'07") | 1000 / 21023 | 134 / 99 |
| 22 | | 04'19" | 1002 / 22026 | 176 / 130 |
| 23 | | 04'10" | 307 / 22333 | 172 / 138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
520.00 km 
母子鱷魚 競速Y拖跑鞋橘 累積 :
1784.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'19" | 00:11'22" |
| 3 | 05'28" | 00:16'50" |
| 4 | 05'59" | 00:22'49" |
| 5 | 05'46" | 00:28'35" |
| 6 | 05'37" | 00:34'12" |
| 7 | 06'00" | 00:40'12" |
| 8 | 05'51" | 00:46'03" |
| 9 | 05'40" | 00:51'43" |
| 10 | 14'47" | 01:06'30" |
| 11 | 07'44" | 01:14'14" |
| 12 | 07'21" | 01:21'35" |
| 13 | 14'26" | 01:36'01" |
| 14 | 06'09" | 01:42'10" |
| 15 | 08'25" | 01:50'35" |
| 16 | 05'37" | 01:56'12" |
| 17 | 05'37" | 02:01'49" |
| 18 | 05'45" | 02:07'34" |
| 19 | 07'46" | 02:15'20" |
| 20 | 16'29" | 02:31'49" |
| 21 | 08'13" | 02:40'02" |
| 22 | 04'23" | 02:44'25" |
| 22.3 | 06'28" | 02:46'35" |
53092.5 km | 
1327.6 km
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