20.6 km | 02:42:54 | 07:53/km日期: 2020-07-29 17:54 - 總爬升: 140 m - 卡路里: 1133 Cal - 總步數: 1092 - 平均步頻: 6 - 平均步幅: 1890 cm - 溫度: 31°C - 濕度: 70%
Pace: 09'18" / 08'07" / 06'58" / 07'21" / 07'16" / 06'48" / 07'09" / 07'21" / 07'45" / 07'46" / 08'05" / 06'43" / 06'34" / 07'08" / 06'58" / 08'37" / 08'52" / 08'41" / 08'53" / 08'44" / 07'50" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'24" (+02'49") | 1000 / 1000 | 7 / 1352 |
2 | | 08'10" (+01'35") | 1001 / 2001 | 6 / 1854 |
3 | | 07'02" (+00'27") | 1001 / 3002 | 6 / 2085 |
4 | | 07'27" (+00'52") | 1000 / 4003 | 5 / 2381 |
5 | | 07'15" (+00'40") | 1000 / 5003 | 6 / 2001 |
6 | | 06'58" (+00'23") | 1000 / 6004 | 7 / 1852 |
7 | | 07'18" (+00'43") | 1001 / 7006 | 6 / 2086 |
8 | | 07'19" (+00'44") | 1000 / 8006 | 7 / 1852 |
9 | | 08'02" (+01'27") | 1001 / 9008 | 7 / 1669 |
10 | | 07'47" (+01'12") | 1001 / 10009 | 6 / 1855 |
11 | | 08'16" (+01'41") | 1000 / 11009 | 7 / 1666 |
12 | | 06'35" | 1000 / 12010 | 6 / 2176 |
13 | | 06'54" (+00'19") | 1001 / 13012 | 7 / 2003 |
14 | | 07'04" (+00'29") | 1000 / 14013 | 7 / 2002 |
15 | | 07'08" (+00'33") | 1000 / 15013 | 6 / 2083 |
16 | | 09'15" (+02'40") | 1002 / 16015 | 6 / 1670 |
17 | | 09'09" (+02'34") | 1000 / 17016 | 6 / 1667 |
18 | | 09'06" (+02'31") | 1000 / 18016 | 5 / 2084 |
19 | | 08'40" (+02'05") | 1001 / 19018 | 6 / 1788 |
20 | | 08'51" (+02'16") | 1000 / 20018 | 5 / 1923 |
21 | | 07'52" (+01'17") | 624 / 20643 | 4 / 2603 |
7月累積里程 :
392.04 km MIZUNO WAVE Rider 17 累積 :
10289.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 08'07" | 00:17'25" |
3 | 06'58" | 00:24'23" |
4 | 07'21" | 00:31'44" |
5 | 07'16" | 00:39'00" |
6 | 06'48" | 00:45'48" |
7 | 07'09" | 00:52'57" |
8 | 07'21" | 01:00'18" |
9 | 07'45" | 01:08'03" |
10 | 07'46" | 01:15'49" |
11 | 08'05" | 01:23'54" |
12 | 06'43" | 01:30'37" |
13 | 06'34" | 01:37'11" |
14 | 07'08" | 01:44'19" |
15 | 06'58" | 01:51'17" |
16 | 08'37" | 01:59'54" |
17 | 08'52" | 02:08'46" |
18 | 08'41" | 02:17'27" |
19 | 08'53" | 02:26'20" |
20 | 08'44" | 02:35'04" |
21 | 07'50" | 02:42'54" |
20.6 | --'--" | 02:42'54" |